A Lotta Enchilada Recipes | Food Network Canada
Colourful, flavour-packed chicken, black bean and corn enchiladas.Per enchilada: 354 calories, 9.7 g total fat (3.7 g saturated fat), 23 g protein, 45 g carbohydrate, 7.6 g fibre, 40 mg cholesterol, 535 mg sodium.You will need two 9 x 13-inch baking dishes or one very large baking pan for this recipe.
Tinbucktuna Stovetop Casserole
From my very favorite cookbook: Eat, Shrink and Be Merry by Janet & Greta Podleski. This tuna casserole packs great nutrition and is SUPER easy to make. Easy weeknight dinner... Ingredients 8 oz (227 g) uncooked rotini pasta 2 cups of frozen mixed vegetables (I used a California blend of broccoli, cauliflower ans carrots) 1 tbsp of butter or margarine 1 cup of diced onion 1 tsp of minced garlic 1 can (10oz/284 ml) condensed, reduced fat cream of broccoli soup, undiluted 3/4 cup of packed…