The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some great ideas.
Eats Amazing UK - Easy and healthy frozen fruity yoghurt snack idea with free child friendly recipe sheet to print out - delicious breakfast idea too! Gluten free, nut free snack idea, free from refined sugar too!
Just an idea for when i do get pregnant lol Healthy Pregnancy Diet. (For more reasons than you might think.Limiting carbs is how to manage both mother and fetus's weight gain -- too many carbs can mean too many pounds!