Energy & FItness

Learn how to meal prep and make a healthy recipe with tuna fish that is high in protein, low carb and healthy fats. Using tuna fish, avocado, Walden Farms mayo and celery.

If you are in a big hurry to prepare a beautiful lunch or dinner, maybe it's time for you to try the healthy and easy Chicken Avocado Burritos.

Still juicing like a maniac over here--it has officially become part of our after school routine.... get home throw stuff on floor ye...

Most store bought energy drinks contain harmful chemicals and additives. You can whip up the healthiest energy drink in just 2 minutes. It is delicious too.

Not only energy-boosting and delicious, this glowing skin smoothie will have your skin looking its best!

On the go and need a healthy snack to pack? Check out our Top 10 High Protein On-the-go snack recipes! #rippednfit

Incredible Ab Workouts! These are 12 of the best Abs workouts from pinterest to help you lose weight, strengthen your core and build up your abs! Combine these with a healthy and calorie controlled diet and some cardio and you will be well on your way to a lean and toned mid-section.

Ayurveda recommends morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem and self-discipline. Drinking lemon water first thing in the morning is one important ritual that provides tremendous benefits to your overall health. Lemon juice provides a high amount of Vitamin C.

Looking for some healthy ways to start your day or try a new diet plan? The first meal of the day is the most important one, so it is important to start with a nutritious, energizing breakfast. Smoothies are one of my favorite ideas for a healthy start in the morning when I am trying to also get the kids off to school and myself off to work. Smoothies are also one of my favorite go to solutions when I am trying to lost weight. Easy, quick and nutritious while being a good low fat idea for…

Healthy Detox-drinks Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of…

Easy breakfasts are the best, but they need to be filling, too. Perfect for those short on time, these breakfast ideas won't disappoint.

Do you drag in the afternoons and sometimes reach for an extra cup of coffee or soda? Kick the afternoon caffeine habit today with this detoxing, natural energy-boosting drink! from LiveRenewed.com

Want to Become More Flexible? Do This Yoga Sequence

People looking see weight loss results landed on this ingredient as an effective way in which to target their body fat but do raspberry ketones work?. Raspberry Ketones per serving. What are raspberry ketones?.

Opting for high-protein snacks are not only a great way to give your child that extra boost, they're also healthy treats that avoid the dreaded sugar crash after they tucker themselves out. Check out these 12 creative high-protein recipes to help keep your little ones full steam ahead.

These protein-packed recipes are must-try dishes for anyone looking to lose weight and feel fantastic.