All natural, 150 calorie Fruit and Nut Bars! Warning, you will need a food processor for this particular recipe. 10 dried dates, pitted (often found in the produce section) One cup raw almonds cup raisins A food processor
homemade Almond Joys Vegan and gluten free Ingredients: 2 cups shredded coconut (unsweetened. can be dried or cup unflavored rice tbsp coconut oil coconut butter (as binding tbsp (+/-) raw almondsabout 8 ounces dark chocolate
You mix one ounce package of vanilla Greek yogurt, 2 tbsp peanut butter, 1 tbsp honey and a dash of cinnamon - this Dip makes about 5 Servings at 60 Calories each. Dip Apple Slices, Bananas, most any fruit or a healthy cracker!
Morning Workout Meal: Banana Almond Butter Toast, Another workout-ready mix: half a banana, sliced, atop toast and almond butter. If you're craving something a little more sweet, then sprinkle with toasted coconut as shown here.