Time for Self-Care

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10 Foods You Should Eat Before and After a Workout – Makeful
10 Foods You Should Eat Before and After a Workout. Your tummy is grumbling but you’re unsure of what would help you stay alert—so you decide to skip a snack and eat something later. Red alert! Your body needs important nutrients to keep you fueled during your gym sesh, no matter the intensity level. And it doesn’t stop there! Choosing the right food after your workouts is also vital to keeping you feeling your best.
15 Ways to Help Yourself Feel Better After A Bad Day. Sometimes the smallest things can throw off your whole day making you feel like complete crap. Maybe you slept in a few minutes late and your whole day has felt rushed, or you chipped your freshly painted manicure that cost you half your food budget for the week. Whatever the severity, these days happen and are just a part of life but you can always find a way to turn things around. How To Feel Better After A Bad Day, Food Budget, When You Sleep, Flat Tummy, Feeling Down, Bad Day, Budget Meals, Health And Wellbeing, Feel Better
15 Ways to Help Yourself Feel Better After A Bad Day – Makeful
15 Ways to Help Yourself Feel Better After A Bad Day. Sometimes the smallest things can throw off your whole day making you feel like complete crap. Maybe you slept in a few minutes late and your whole day has felt rushed, or you chipped your freshly painted manicure that cost you half your food budget for the week. Whatever the severity, these days happen and are just a part of life but you can always find a way to turn things around.
5 Essential Career Tips for Introverts. If your personality tends to veer into introvert territory, here are five essential career tips to get ahead, while protecting yourself against energy vampires (yes, they are definitely a thing!) These tips are great career advice for introverts. Vampires, Career Advice, Good Employee, How To Be Outgoing, Career, Self Improvement, Selfgrowth, Essentials, Believe In You
5 Essential Career Tips for Introverts – Makeful
5 Essential Career Tips for Introverts. If your personality tends to veer into introvert territory, here are five essential career tips to get ahead, while protecting yourself against energy vampires (yes, they are definitely a thing!) These tips are great career advice for introverts.
5 Essential Career Tips for Introverts. In today’s online-driven world, life as an introvert is much more comfortable. With Netflix, Uber Eats, Twitter and FaceTime, the whole “leaving the house” thing has become a relic of the past — or at least it has for most homebodies. How To Become, Tips, Care, Stationary, Netflix, Twitter, Life
5 Essential Career Tips for Introverts – Makeful
5 Essential Career Tips for Introverts. In today’s online-driven world, life as an introvert is much more comfortable. With Netflix, Uber Eats, Twitter and FaceTime, the whole “leaving the house” thing has become a relic of the past — or at least it has for most homebodies.
the top 15 hacks to amp up your productivity
15 Hacks to Amp Up Your Productivity – Makeful
Learn how to kick it into high gear in 15 different ways. Struggling to get motivated and moving forward on work projects is a universal pain point. By all accounts, it’s as much an issue for freelancers and entrepreneurs as it is for office folk, and the causes of our ‘stuck-ness’ are all over the map! Since one of the currencies our culture deals in is efficiency, the good news is that there has been a lot of research surrounding the most powerful ways to hack your productivity.
a woman sitting on her bed reading a book with the text 15 must - have career books written by aspiring women
15 Must-Have Career Books Written By Inspiring Women – Makeful
These days it’s not unheard of to work more than one job, change careers or perhaps even fail at what you’re currently doing. When these things happen we often look to others for guidance and advice but the network of information available can sometimes feel too crowded to surf through. These 15 books include the perfect balance of easy-to-follow advice and personal anecdotes that will help you manifest and build the career you never knew you wanted.
5 Ways to Find Your Passion and Live It Every Day. Some may take years to discover their true talents, interests and pursuits, while others seem to hone in on them at an early age. There are plenty of steps you can take to get closer to uncovering what it is you love to do, and how to apply it to your everyday life. Finding your passion isn’t always about landing the perfect job, either—it can be as simple as taking up a new hobby or carving out time daily for your creative pursuits. Hobbies That Make Money, Hobbies To Take Up, New Hobbies, 5 Ways, Finding Yourself, Hobbies, How To Apply, Discover, Post
5 Ways to Find Your Passion and Live It Every Day – Makeful
5 Ways to Find Your Passion and Live It Every Day. Some may take years to discover their true talents, interests and pursuits, while others seem to hone in on them at an early age. There are plenty of steps you can take to get closer to uncovering what it is you love to do, and how to apply it to your everyday life. Finding your passion isn’t always about landing the perfect job, either—it can be as simple as taking up a new hobby or carving out time daily for your creative pursuits.
Slow, Sluggish or in Pain? Here’s a Vitamin-filled Winter Survival Kit. Wondering what vitamin's to take this winter? How to use vitamin E or D oil? Which vitamins are best for women, and which help with anxiety and hair growth? Or what will keep you at your healthiest this winter? We break it down in our Makeful Vitamin guide. Winter, Vitamins, Good Multivitamin For Women, Health Remedies, Vitamin Tablets, Best Multivitamin, Good Vitamins For Women, Vitamins For Women
Slow, Sluggish or in Pain? Here's a Vitamin-filled Winter Survival Kit. – Makeful
Slow, Sluggish or in Pain? Here’s a Vitamin-filled Winter Survival Kit. Wondering what vitamin's to take this winter? How to use vitamin E or D oil? Which vitamins are best for women, and which help with anxiety and hair growth? Or what will keep you at your healthiest this winter? We break it down in our Makeful Vitamin guide.
15 Morning Rituals You Should Try This Week. Mornings can be tough. Your alarm sounds at the break of dawn, and you hit snooze. Once you find the energy to drag yourself out of bed, you rush to get out the door. You feel groggy all day and struggle to stay awake during your afternoon meeting. Is it the end of the day yet? Mornings don’t have to suck. We’ve rounded up some morning rituals that will make a difference in your work day — and allow you to slay all day. How To Stay Awake During The Day, Morning Ritual, How To Stay Awake, How Are You Feeling, Mornings, Health And Wellness, Wellness, Morning
15 Morning Rituals You Should Try This Week – Makeful
15 Morning Rituals You Should Try This Week. Mornings can be tough. Your alarm sounds at the break of dawn, and you hit snooze. Once you find the energy to drag yourself out of bed, you rush to get out the door. You feel groggy all day and struggle to stay awake during your afternoon meeting. Is it the end of the day yet? Mornings don’t have to suck. We’ve rounded up some morning rituals that will make a difference in your work day — and allow you to slay all day.
How to save when you’re already on a budget. Sticking to a budget isn’t always easy — especially when it’s an even stricter version of last month’s budget. Like most, you may feel like you’re constantly cutting costs and shaving down expenses just to make ends meet. Whatever the case is for you, here are 15 tried-and-true tips for staying in the green and keeping money woes at bay. Budgeting, Budget, Ways To Save, Cutting Costs, Make Ends Meet, Save, Meet
15 Ways to Save When You’re Already on a Budget – Makeful
How to save when you’re already on a budget. Sticking to a budget isn’t always easy — especially when it’s an even stricter version of last month’s budget. Like most, you may feel like you’re constantly cutting costs and shaving down expenses just to make ends meet. Whatever the case is for you, here are 15 tried-and-true tips for staying in the green and keeping money woes at bay.
several books stacked on top of each other with the words, these 5 books are here to inspire your goals
These 5 Books Are Here to Inspire Your Goals – Makeful
These 5 books are here to inspire your goals. For inspiration and ideas, both big and small, why not pick up one of these popular titles? From interviews with successful entrepreneurs to money-saving exercises, one of these motivating books is sure to spark fresh resolutions. It’s time to set some goals!
15 Morning Rituals You Should Try This Week. Mornings can be tough. Your alarm sounds at the break of dawn, and you hit snooze. Once you find the energy to drag yourself out of bed, you rush to get out the door. You feel groggy all day and struggle to stay awake during your afternoon meeting. Is it the end of the day yet? Mornings don’t have to suck. We’ve rounded up some morning rituals that will make a difference in your work day — and allow you to slay all day. Rituals, Energy, Slay All Day
15 Morning Rituals You Should Try This Week – Makeful
15 Morning Rituals You Should Try This Week. Mornings can be tough. Your alarm sounds at the break of dawn, and you hit snooze. Once you find the energy to drag yourself out of bed, you rush to get out the door. You feel groggy all day and struggle to stay awake during your afternoon meeting. Is it the end of the day yet? Mornings don’t have to suck. We’ve rounded up some morning rituals that will make a difference in your work day — and allow you to slay all day.
15 Morning Rituals You Should Try This Week. Mornings don’t have to suck. We’ve rounded up some morning rituals that will make a difference in your work day — and allow you to slay all day. Self
15 Morning Rituals You Should Try This Week – Makeful
15 Morning Rituals You Should Try This Week. Mornings don’t have to suck. We’ve rounded up some morning rituals that will make a difference in your work day — and allow you to slay all day.
These 15 Books By Female Authors Have All the Girl Power. These female authors will make you even more proud to be a woman. From Jane Austen to J.K. Rowling, female authors have been crushing the literary scene for centuries. Even when female writers were considered inferior by their male counterparts, they still found ways to contribute to the canon via pseudonyms (yes, George Sand was actually a woman!). Reading, Books, Jane Austen, Author, Writer, Literary, Thinker, Attention, Woman
These 15 Books By Female Authors Have All the Girl Power – Makeful
These 15 Books By Female Authors Have All the Girl Power. These female authors will make you even more proud to be a woman. From Jane Austen to J.K. Rowling, female authors have been crushing the literary scene for centuries. Even when female writers were considered inferior by their male counterparts, they still found ways to contribute to the canon via pseudonyms (yes, George Sand was actually a woman!).
an image of food with the words 10 foods you should eat before and after workout
10 Foods You Should Eat Before and After a Workout – Makeful
Have you ever stared into the fridge not knowing what to eat before a workout?🤔 Your tummy is grumbling but you’re unsure of what would help you stay alert—so you decide to skip a snack and eat something later. Red alert! Your body needs important nutrients to keep you fueled during your gym sesh, no matter the intensity level. And it doesn’t stop there! Choosing the right food after your workouts is also vital to keeping you feeling your best.