Bernadette Hewitt

Bernadette Hewitt

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7 followers
Bernadette Hewitt
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Good morning!!! Here is my exercise of the day! This combo is going to work your shoulders, back, core and biceps! Try 12-15 reps on each…

Good morning!!! Here is my exercise of the day! This combo is going to work your shoulders, back, core and biceps! Try 12-15 reps on each…

Yin Yoga sequence for hips and hamstrings. Free 60 minute YouTube video.

Yoga Fitness Flow - Tightness in your hips and hamstrings is often caused by prolonged periods of sitting. Such as at a desk, in front of a computer. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

This Lemon Tart is a refreshing treat on a hot day. The almond flour crust adds a nice contrast to the tart lemon filling and the berries on top give an overall sweetness to this easy to make dessert! It's grain free, gluten free, dairy free and refined sugar free. It is Paleo and SCD legal.

This Lemon Tart is a refreshing treat on a hot day. The almond flour crust adds a nice contrast to the tart lemon filling and the berries on top give an overall sweetness to this easy to make dessert! It's grain free, gluten free, dairy free and refined sugar free. It is Paleo and SCD legal.

4-Ingredient No Bake Chocolate Peanut Butter Cookies (Paleo, Vegan, Keto, Sugar Free, Gluten Free)-An easy recipe for chocolate peanut butter no bake cookies using just 4 ingredients! Easy, delicious low carb cookies which take less than 5 minutes to whip up- The perfect snack or holiday gift. #keto #ketodessert #nobake #cookies #peanutbutter| Posted By: DebbieNet.com

4-Ingredient No Bake Chocolate Peanut Butter Cookies (Paleo, Vegan, Keto, Sugar Free, Gluten Free)-An easy recipe for chocolate peanut butter no bake cookies using just 4 ingredients! Easy, delicious low carb cookies which take less than 5 minutes to whip up- The perfect snack or holiday gift. #keto #ketodessert #nobake #cookies #peanutbutter| Posted By: DebbieNet.com

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instant pot classic roast

instant pot classic roast

1.2m Followers, 134 Following, 2,706 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

1.2m Followers, 134 Following, 2,706 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)