Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
10 of the Best Foam Roller Exercises
The best foam roller exercises to treat muscle soreness, improve mobility, and prevent injuries. 10 exercises for 10 different areas of the body.
Get Strong Hips Through Yoga!
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Pelvic Floor Exercises - 3 Easy Exercises to Stop Leaking
Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...
5 Poses for Stiff Shoulders, Chest & Upper Back - Upper Body Yoga Class - Yoga with Kassandra Blog
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This week I’ve got a special treat for anyone suffering from a stiff neck, shoulders or upper back. Which, let’s be honest, is most of us at one point or another. Whether it’s from spending eight plus hours a […]
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5 Stretches Your Tight Hips Are Begging For
8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.