Wellness

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the words, really live your best life 4 mindful productivity tips for coaches on the blog
4 Mindful Productivity Tips for Coaches
Building a coaching business is challenging. Especially when you're juggling your 9-5, family, hobbies, etc. You were sold all these overnight success stores and promises of time freedom, only now you're in the thick of doing it all yourself, so self-care is usually the first thing to go. Yet, you can’t enjoy the journey when your focus is on the hustle. In this post, Mindful Productivity Coach Sarah Mae is sharing 4 mindful productivity tips to help you live your best life.
a microphone with headphones on top of it and the words new podcast written below
Tips for Eating Healthy Everyday | Best Life (Coach) Podcast
In this episode of the Best Life (Coach) Podcast, we're discussing how we eat healthy in our day-to-day, including when we're feeling too busy to cook. We know cooking is a challenge for most, it's the last thing we want to think about at the end of a long workday! So come with an appetite and leave with some great ideas to make life easier! Be sure to subscribe and tune in to new episodes on the 1st Thursday of every month!
the best life podcast episode 6 how we keep eating healthy every day with an image of people
Tips for Eating Healthy Everyday | Best Life (Coach) Podcast
In this episode of the Best Life (Coach) Podcast, we're discussing how we eat healthy in our day-to-day, including when we're feeling too busy to cook. We know cooking is a challenge for most, it's the last thing we want to think about at the end of a long workday! So come with an appetite and leave with some great ideas to make life easier! Be sure to subscribe and tune in to new episodes on the 1st Thursday of every month!
Listen to our discussion about the ultimate sleep hacks and how to know if you are suffering from sleep apnea Sleep Hacks, Sleeping Hacks, Get Better Sleep, Life Hack, Get Better, Better Sleep, Life Coach, How To Know
Life Hack: Get Better Sleep
Listen to our discussion about the ultimate sleep hacks and how to know if you are suffering from sleep apnea
Listen to our discussion about the ultimate sleep hacks Great Night, Life Is Good, Podcast
Hack Your Way to a Great Night's Sleep
Listen to our discussion about the ultimate sleep hacks
One of the biggest things getting in the way of living your best life is stress, especially since the onset of the pandemic. Stress affects us across the board, causing problems with sleep, eating, sex drive, anger, and drugs and alcohol. And stress is often hard to fix too, especially stress from jobs or family situations. However, there is a single practice that can help. It’s called Mindfulness-Based Stress Reduction (MBSR). Click to read more! Life Tips, Mindfulness Meditation, What Is Mindfulness, Jon Kabat Zinn, Living Your Best Life, Think Deeply, Emotional Regulation, Mindfulness Practice, Core Values
The #1 Foundation for Living Your Best Life: Mindfulness-Based Stress Reduction
One of the biggest things getting in the way of living your best life is stress, especially since the onset of the pandemic. Stress affects us across the board, causing problems with sleep, eating, sex drive, anger, and drugs and alcohol. And stress is often hard to fix too, especially stress from jobs or family situations. However, there is a single practice that can help. It’s called Mindfulness-Based Stress Reduction (MBSR). Click to read more!
a typewriter with the words 3 tips for goal setting to help you live your best life
3 Tips for Goal Setting to Help You Live Your Best Life
Goal setting is dangerous. At least, when it's not done right. Click to learn 3 tips for goal setting that will help you avoid this danger and live your BEST life.
an adult and child laughing together with the text 10 life hacks to make you happier instantly click to read
Hacking Happiness
Feel happier instantly with these happiness hacks.
the words cold therapy should you try it? read the blog
EP3: Cold Therapy, Should You? | Best Life Coach Collective
Have you tried cold therapy before? Check out our latest podcast episode to learn what it is and why you might want to give it a try.
Are you thinking about transitioning careers, or what your job should be? You may be asking, "What career is right for me?” This is an especially difficult question when we doubt our own ability to create what we want. Oftentimes we don't even know what is right for us. If you are feeling stuck, move forward with small concrete steps to creating more career confidence. Move Forward, Career Confidence, Eureka Moment, Concrete Steps, Career Planning, What Do You See, Know What You Want, Feeling Stuck, Describe Yourself
What Career Is Right For Me? Find The Right Path With Career Confidence | Best Life Coach Collective
Are you thinking about transitioning careers, or what your job should be? You may be asking, "What career is right for me?” This is an especially difficult question when we doubt our own ability to create what we want. Oftentimes we don't even know what is right for us. If you are feeling stuck, move forward with small concrete steps to creating more career confidence.
One of the biggest things getting in the way of living your best life is stress, especially since the onset of the pandemic. Stress affects us across the board, causing problems with sleep, eating, sex drive, anger, and drugs and alcohol. And stress is often hard to fix too, especially stress from jobs or family situations. However, there is a single practice that can help. It’s called Mindfulness-Based Stress Reduction (MBSR). Click to read more!
The #1 Foundation for Living Your Best Life: Mindfulness-Based Stress Reduction
One of the biggest things getting in the way of living your best life is stress, especially since the onset of the pandemic. Stress affects us across the board, causing problems with sleep, eating, sex drive, anger, and drugs and alcohol. And stress is often hard to fix too, especially stress from jobs or family situations. However, there is a single practice that can help. It’s called Mindfulness-Based Stress Reduction (MBSR). Click to read more!
life doesn't get easier or more forgiving, we get stronger and more resilient -steve maraboli Be Fearless, Math Equations
Be fearless
Biohacking for Beginners
a computer screen with the words holiday self care on it
14 Holiday Self Care Tips & Bucket List Challenge + Checklist!
Whether you’re on Santa’s nice or naughty list for self care this year, here are 14 holiday self care tips to help you get the most out of the season, so you can start the new year fresh and recharged.
the self care bucket list with text reading read the blog holiday self care bucket challenge and printable checklist
14 Holiday Self Care Tips & Bucket List Challenge + Checklist!
Whether you’re on Santa’s nice or naughty list for self care this year, here are 14 holiday self care tips to help you get the most out of the season, so you can start the new year fresh and recharged.