More ideas from Bethany
☞ STONEXXSTONE ☞ IG @ _jessiestone_ ☞ stonexxstone.tumblr.com

WEBSTA @ lolaliner - Hair is Toned using silver and pink for everyone asking Camera in previous post

workouts

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Portion Sizes

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs