More ideas from Bethany
Ever dreamed of having a beautiful, curvaceous, hourglass figure like the screen sirens of old? What woman hasn’t? An hourglass figure is technically defined as one where the bust and hip mea…

The body burns fat while you sleep, so the longer you sleep the more fat you burn! The fat is intact during the sleep and 8 hours of sleep is ideal for muscle making and also metabolism. The proces…

Running Tips - The Best Treadmill Workouts. HIIT workout, Intervals, Pyramid workouts and more! Whether it's winter or summer, too cold or too hot to face running outside, or you are stuck at home, check out these workouts to make the time fly by.

Running Tips - The Best Treadmill Workouts. HIIT workout Intervals Pyramid workouts and more! Whether it's winter or summer too cold or too hot to face running outside or you are stuck at home check out these workouts to make the time fly by.