Bev Marshall

Bev Marshall

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Bev Marshall
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When helping people start keto I like to give them options. It’s good to see the range of keto and figure out where you fit personally. I’ve been as strict as 1200 calories at 5% carbs, and I’ve been as lax as 1400 calories at 10% carbs. If people...

When helping people start keto I like to give them options. It’s good to see the range of keto and figure out where you fit personally. I’ve been as strict as 1200 calories at carbs, and I’ve been as lax as 1400 calories at carbs. If people.

Starting the Keto diet? Need a specific gram count for Fat - Protein - Carbs? Get yourself set up for success and learn how to calculate macros with these examples. www.BreakfastWithAmy.com #LCHF #LowCarb #Keto #Macronutrients #BreakfastWithAmy

Starting the Keto diet? Need a specific gram count for Fat - Protein - Carbs? Get yourself set up for success and learn how to calculate macros with these examples. www.BreakfastWithAmy.com #LCHF #LowCarb #Keto #Macronutrients #BreakfastWithAmy

Keto Smoothies And Shakes Recipes To Lose Weight Faster. --- Check carb content carefully - large bananas are NOT recommended for a ketogenic diet. diet plans to lose weight for women low carb #METABOLICDIET

Keto Smoothies And Shakes Recipes To Lose Weight Faster. --- Check carb content carefully - large bananas are NOT recommended for a ketogenic diet. diet plans to lose weight for women low carb #METABOLICDIET

Low Carb Keto Ranch Dressing Recipe (Quick & Easy) - This easy low carb keto ranch dressing recipe takes just 5 minutes to make, using common ingredients. Delicious as a low carb dressing or dip for veggies!

Low Carb Keto Ranch Dressing Recipe (Quick & Easy) - This easy low carb keto ranch dressing recipe takes just 5 minutes to make, using common ingredients. Delicious as a low carb dressing or dip for veggies!

Wow you must try this easy and tasty Keto Zucchini Coconut Bread! A combination of zucchini and coconut flour will give it the amazing flavor!

Wow you must try this easy and tasty Keto Zucchini Coconut Bread! A combination of zucchini and coconut flour will give it the amazing flavor!

Vinegar has myriads of uses in the kitchen but it can also do miracles in the garden! Look at these 12 amazing vinegar uses in the garden to know more. #GardeningTips

Vinegar has myriads of uses in the kitchen but it can also do miracles in the garden! Look at these 12 amazing vinegar uses in the garden to know more. #GardeningTips