Beverley Cozier

Beverley Cozier

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Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

3 sizes Crochet Spiral Beanie free pattern

I love texture in patterns and using the front post double crochet stitch definitely does the trick! This hat starts with a magic circle to keep everything nice and tight then through a series of f…

Wire Jewelry Tutorial SWIRL LEAVES Pendant & Earrings

Handmade Wirework Wire Wrapped Leaf Pendant This elegant pendant features a leaf made from sterling silver wire which I have shaped, hammered, sanded and polished to a shiny finish.

simple braid bracelet with gemstone dangles

Inspired by the best selling book and film: "eat pray love". Yellow briolette is "eat", blue marquis is "pray" and pink rondelle is "love". The three-way braid represents the title, too.

We love these gorgeous copper wire handmade earrings!

Wire Wrapped Jewelry Handmade Earrings Hammered Copper Dangle Earring Womens Handmade Mixed Metal Earring Beaded Earrings Metal Earrings by ArtNSoulJewels on Etsy - jewelry on sale online, online jewellery websites, jewelry wholesale *ad