Bev Sargent

Bev Sargent

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Bev Sargent
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Single Serving Oatmeal Pancake: 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed, add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake!

Fitness Pancake: (Single Serving Oatmeal Pancake) - cup instant oatmeal - 2 egg whites - banana mashed (or applesauce) - add cinnamon, blueberries, raisins, nuts, whatever you want. Fry like a pancake! DELISH and a great post-workout meal.