These delicious Shrimp Avocado Summer Rolls are both healthy and tasty!

These delicious Shrimp Avocado Summer Rolls are both healthy and tasty! Food Groups: Fruit & Vegetables, and Grain Products.

Creamy Lemon Butter Chicken Pasta

Creamy Lemon Butter Chicken Pasta // This would be good without the lemon stuff - and with a sundried tomato sauce instead

WARM KALE SALAD     1 tbsp (30 ml) vegetable oil 1 cup (250 ml) blanched and halved brussels sprouts 1 cup (250 ml) blanched and halved mini new potatoes Brown Butter Vinaigrette (recipe follows) 1 lb (450 g) Russian kale ½ cup (125 ml) finely grated parmesan cheese, divided ¼ cup (60 ml) toasted …

Chef Ryan Stone @EarlsRestaurant for Warm Kale Salad recipe for #TasteofThursday

WARM KALE SALAD 1 tbsp ml) vegetable oil 1 cup ml) blanched and halved brussels sprouts 1 cup ml) blanched and halved mini new…

Easy Caramel Cheesecake Dip - totally decadent and perfect for fall!

This cheesecake dip is so easy to make and tastes so good with caramel sauce! You can easily make this dip sugar-free or low-fat! Serve it as an apple dip this fall.

Festive yogurt & granola parfaits.  Quick Christmas breakfast before church this year?

Holiday Granola

Use non fat cooking spray and stevia instead of oil and sugar Healthy Holiday Granola Recipe.

winter kale salad from Earls. Soooooo good!

Chef Ryan Stone @EarlsRestaurant for Warm Kale Salad recipe for #TasteofThursday

WARM KALE SALAD 1 tbsp ml) vegetable oil 1 cup ml) blanched and halved brussels sprouts 1 cup ml) blanched and halved mini new…

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