Brittany Green

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Brittany Green
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The semicolon is used when a sentence could have ended, but didn’t. If you have ever struggled with mental illness, you might want to be part of The Semicolon Movement. It helps serve a a reminder that your sentence doesn’t have to end, and you don’t have

Yoga Before Bed - 13 poses

Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid. (Includes an entire Before-Bed Yoga Sequence)

This article has different yoga inversions to help with digestion, stress, sleep, and overall calming the nervous system.

When your world feels topsy-turvy, yoga wisdom suggests you shift your perspective and turn things upside down.