Beets are really special in that they contain special phytonutrients called betalains. These nutrients have been shown to provide your body with antioxidant as well as anti-inflammatory support, which is increasingly becoming important in an unhealthy world. #healthylifestyle #healthyliving #healthyeating #healthyrecipes #juicing #beets #recipe
Here I am cooking again with one of my favorite peppers, the adobo pepper! This is by far one of our favorite ways to make burgers adobo
Acorns were major in the diet of almost every Native American culture. Acorns help keep blood sugar levels down & provide tons of complex carbs & protein. Rich in vitamins B12, B6, folate riboflavin, thiamin & niacin & a good source of calcium, iron, magnesium, phosphorus, manganese, sodium, copper & zinc as well as fiber. The tannic water it produces is antiviral & antiseptic. It can be used as a wash for rashes, skin irritations, burns, cuts, abrasions & poison ivy. #dherbs
USE EGGSHELLS TO GET RID OF TOOTH CAVITIES! HERE’S HOW TO DO IT!
The perfect treat for your game day parties! Brown Sugar Bacon Chicken Tenders!
Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.