Bill Leggat
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Kettlebell Exercises

Kettlebell Exercises

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

Theraband Turn Outs. Theraband exercises are a great way to strengthen the foot and ankle muscles.

Theraband Turn Outs. Theraband exercises are a great way to strengthen the foot and ankle muscles. Better picture than the card copies we make for our patients

Full Body Kettlebell Workout for 'Bell Beginners

Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.