Collection by Belinda Mullen

This works! How to make Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight. This is actually really tasty! Yummy Drinks, Healthy Drinks, Get Healthy, Healthy Tips, Healthy Choices, Healthy Snacks, Yummy Food, Healthy Recipes, Healthy Water

Carolina Charm

I thought it would be fun to break down today’s post into 5 fun categories! 1. Reading My friend Caroline and I recently launched a women’s bible study and we’re reading Restless. We picked this…

Sassy Water ~ from Flat Belly Diet 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and. Healthy Recipes, Healthy Drinks, Get Healthy, Diet Recipes, Diet Meals, Healthy Water, Cookbook Recipes, Healthy Food, Health And Beauty

"Sassy Water" ~ 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight.

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. Its one of the most versatile weights that can give you a full body workout as well as an intense cardio session. It works by combining resistance trai Fitness Workouts, Fitness Herausforderungen, Sport Fitness, At Home Workouts, Fitness Motivation, Health Fitness, Health Diet, Health Exercise, Body Workouts

Health & Fitness – Say Yes to Happy

Posts about Health & Fitness written by sayyestohappy

Kettlebell Moves for an All-Over Body Calorie Torcher Get ready to feel the burn with this kettlebell workout.Get ready to feel the burn with this kettlebell workout. Fitness Workouts, Fitness Diet, At Home Workouts, Health Fitness, Fitness Weightloss, Ball Workouts, Cardio Workouts, Health Diet, Kettle Ball

14 Kettlebell Moves for an All-Over Body Calorie Torcher

14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get the Skinny on Healthy Living - Part 2

Our Personal Training, Womens Fitness and Nutrition Coaching are excellent choices for good health, weight loss and a great workout. Learn more about our fitness sessions in Richardson now! Fitness Motivation, Sport Motivation, Weight Loss Motivation, Fitness Goals, Fitness Hacks, Fitness Humor, Men's Fitness, Exercise Motivation, Wellness Fitness
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5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.

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Health & Fitness

Ok! Ok! I will drink more water!!!

Love to workout with a kettlebell? Try this kettlebell HIIT workout! Fitness Workouts, Interval Training Workouts, Fitness Motivation, High Intensity Interval Training, Tabata, At Home Workouts, Fitness Tips, Kettlebell Cardio, Kettlebell Benefits

HIIT Kettlebell workout - Can alternate between any kind of kettle bell swing

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The health benefits of Lime Water

Lime juice & Lime water, keep your liver healthy, keep your body refreshed and lose weight, all by adding this one ingredient to your daily water intake! Start keeping your body healthy!

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Discover Free Kettlebell Training, Kettlebell Exercises and Kettlebell Workout Routines. Start your Kettlebell Training the right way! 30 Day Challenge, Workout Challenge, Zumba, Fitness Tips, Health Fitness, Kettlebell Challenge, Kettlebell Swings, Kettlebell Circuit, Kettlebell Training

30 Day Kettlebell Challenge | 2 Exercises for 10 Minutes Per Day

Discover the 30 day kettlebell challenge that is helping people all over the world gain strength, lose fat and improve the way they look and feel. You only need to perform 2 exercises each day in order to complete this kettlebell challenge. Watch the videos and get started today.

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24 Days Ab Challenge - Healthy Fitness Sixpack Workout Legs Butt - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration - Share your Motivation & Inspiration Fitness Herausforderungen, Fitness Motivation, Sport Fitness, Fitness Workouts, Fitness Goals, Health Fitness, Ab Workouts, Fitness Weightloss, Workout Exercises

Monthly Fitness Challenge: February (Squishy Cheeks & Cupcakes)

Hey - it's February! That means it's time for another challenge. This month, I'm focusing on an area that I DEFINITELY need to work on, the abs. Not only because I'm carrying a little (ok, maybe mo

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What to Eat Before You Work Out

Not sure what to eat before you work out? Here's what you need to know about your energy needs for exercise, complete with some smart snack ideas!

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I'm doing this, need to drink more than I already do. This looks like an easy way to see exactly where I'm at at every 2 hour block.