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What's "normal" varies from person to person. Some people go three times a day; others, three times a week. Although having a bowel movement once a day is common, it's fine to go a few days without one.
“Do you have Syndrome X? Although it sounds mysterious, or perhaps experimental, Syndrome X is very common. Better known as #metabolicsyndrome, it is a disorder characterized by central obesity (also known as a spare tire), insulin resistance or glucose intolerance, blood fat disorders, and high blood pressure.” See the 10 things your doctor won’t tell you about metabolic syndrome: https://goo.gl/EK6cgn #HealthReference
In our daily meal we need to consider always the #nutrition content that can boost our health and our energy. Here are the 6 recipes that let you add healthy #superfoods into a normal diet.