When people ask me how I lost over 75 pounds I tell them I simply stopped eating a pound of cheese as a snack everyday, started moving ( I cauldron barley walk a 4th of a mile before and now I run 5 miles every morning) and learned how to eat healthy. No fancy or fad diet, just simple healthy eating that lead me to she'd those 75+ pounds and keep them off for 4 years now.
