Rosemary's Crackers via

Healthy homemade crackers by: Heather Allen, Holistic Nutritionist

Coconut Creamsicle Chia Pudding

I've got a tummy and taste-bud approved recipe to share with you :) Chia seed pudding is blowing up all over the place and for good reason.

Eggs & Greens

Whether it's breakfast, lunch or dinner, eggs are such a simple, delicious and nutritions solution for those busy days! You can whip up a few eggs faster t

Roasted Beet & Quinoa Salad

This salad is best served on a picnic blanket with your pals or in a backyard full of besties. So get on the horn and invite those sexy ladies over.

Potato Leek Soup (dairy-free, gluten-free, vegan)

With a ton of articles popping up all over the place with fear mongering headlines likes “Don’t eat this” , “Eat that”, “Just Kidding, a New Study Says it’s Okay to Eat it Now”, It’s no surprise that people.

vday Food blog 054

He loves me, he loves me not. Well, if the petals didn’t pan out in your favour this year, you can still have balls in your mouth this Valentine’s Day without resorting to a regretful, desperate drunken.

Jade juice recipe

A sassy alkalinizing juice to fuel your caboose!

Betty Juice Recipe

Betty Juice Recipe

Apple Beet Salad via

Apple Beet & Kale Salad *Omit the Honey for goodness