Chad Merrett

Chad Merrett

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Spaghetti Squah boats, can't wait to try with marinara instead of meat sauce

Warm, comforting and cheesy spaghetti squash boats give you all the flavor of spaghetti and meat sauce, in a healthy spaghetti squash.

Fibre 1* Blueberry-Bran Pancakes Recipe: What's more inviting than hot-off-the-grill pancakes? These have extra goodies of buttermilk, bran and berries!

Fibre Blueberry-Bran Pancakes Recipe: What's more inviting than hot-off-the-grill pancakes? These have extra goodies of buttermilk, bran and berries!

SUITCASE SQUATS  Hold a dumbbell in one hand at your side and squat as low as you can, as if you were putting down a suitcase. Perform 2 - 3 sets of 8 - 12 reps on each side, resting 60 - 90 seconds between sets.

SUITCASE SQUATS Hold a dumbbell in one hand at your side and squat as low as you can, as if you were putting down a suitcase. Perform 2 - 3 sets of 8 - 12 reps on each side, resting 60 - 90 seconds between sets.