Yoga to Release Emotions – Printable Yoga PDF
Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you've learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, when we practice this too often, we start to numb out. Today's yoga practice is to help you open and release emotions. #yogapdf #yogaforemotions
Anxiety & Our Children - Johanna Lynn
What is behind the rising epidemic of anxiety in children today? Learn about what YOU can do to support your child. If you enjoyed this article perhaps you would enjoy this audio: How DNA Influences Your Child
Saying "Calm Down" To Your Kids Doesn't Actually Work
"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.