How To Get A Six-Pack In One Month
See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!
Leg Press Foot Placement Variations [Infographic]
If you use the leg press regularly, sometimes it can get boring. For that reason I created this leg press foot placement variations infographic. Enjoy!
66 Best Ab Workouts for Men and Women! (Part 1) - The Health Science Journal
Check our comprehensive guide of 66 pictures and instructions for some of the best ab workouts for men and women both! Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. Try some of the best ab exercises from multiple disciplines around the world!
51 Science-Backed Ways to Lose 25 Pounds —
Do you have a 25-pound weight loss goal? Losing that amount of weight can make a drastic change in the way you see yourself. I know so because I did it myself. A few years (and many pounds) ago I was overweight and out of shape. Then one day I’d one of those AHA moments everyone talks about. Within a few weeks, I made major lifestyle changes, and eventually, lost more than 37 pounds in six months.
The Spartacus Workout!
I was checking my emails one day and I received one talking about the SPARTACUS WORKOUT! It seemed like a pretty hardcore workout and how can I NOT get more info about it with the word Spartacus in it? EPIC! Anyways, I looked it up and it seemed like a tough workout, but not impossible.…
These 16 Exercises Will Help You Blast Belly Fat
Belly fat can be stubborn and hard to lose, but these 16 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.