Skinny Chimichangas – Weight watchers
Ingredients: 1⁄2 lb ground turkey breast 1 onion, finely chopped 1 clove garlic, minced 2 tsp chili powder 1 tsp dried oregano 1⁄2 tsp ground cumin 1 can (8 oz) tomato sauce 2 tbsp mild green chili pepper, chopped 1⁄3 cup reduced-fat cheddar cheese, shredded 4 (8 inch each) fat-free flour tortillas Directions: Preheat the oven to 400 degrees F. Spray a nonstick baking sheet with nonstick spray; set aside. Spray a medium nonstick skillet with nonstick spray; set over medium-high heat. Add the…
4 Minute Yoga Flow For A Bad Low Back - Get Healthy U
This workout will help relieve or prevent low back pain in just 4 minutes. This slow flow series of yoga poses is designed to gently release back tension.
Nutrition on Instagram: “Do you do this post❓❓❓ - Begin in a seated position with your feet below your knees. Make sure both knees are touching as well as your big…”
5,606 Likes, 106 Comments - Nutrition (@nutriitional) on Instagram: “Do you do this post❓❓❓ - Begin in a seated position with your feet below your knees. Make sure both…”
Stretch Your Ring Finger With Your Thumb And Maintain For A Few Seconds. Reason You’ll Love! - Sweet Macaw
Do you think that it is possible to reach a state of peace and harmony just with our hands? Here, we’re going to present you what can happen if you stretch your ring finger with your thumb! You’ll be really amazed!
Back pain is a common complaint among people of all ages. Poor or bad posture (especially, slumping forward), wrong sleeping positions, stress and lifestyle play an important role in backache pain. To alleviate these problems practice yoga regularly for at least 20-30 minutes.