The military diet are currently one of the world's most popular "diets." It's claimed to help you lose weight quickly, up to 10 pounds kg) in 3 day. The military diet are also free. There is no book, expensive food or supplement you need to buy.
30 day running challenge to prep you for that marathon!
: Freezer Paper is AMAZING! Freezer Paper works as a stencil. You cut your design out or use a Cricut or Silhouette and iron the paper onto the fabric. It seals all the edges so your paint goes on nicely and it peels off so cleanly, you would never know it was there!
14 things to make with beads and wire - including awesome wire wrapping tutorials and DIY beading and jewelry making tutorials! You'll love these cool beaded wire crafts - super easy ideas for teens too and for beginners. #wirewrapping #jewelrymaking #diy #crafts #easycraft #teencrafts #beading #wirejewelry
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
the-bantersaurus: robotcosmonaut: Military Phonetic Alphabet via itinerantdispatches brb memorizing my dad always uses this on the phone and stuff haha perks of being a policeman’s daughter I had to learn this for work!