Happy Chinese New Year! It& the Year of the Goat. A chilled smooth, silky coconut pudding with sweetened red beans is one of my favorite desserts. Served in most dim sum restaurants, it& a popular dessert. You might forget what you ate, but never.
Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat.
Sculpt and tone your arms with this arm workout for women you can do at home! Sarah shows you exactly which exercises help you get slim & sculpted arms in just 10 minutes: (Fitness For Beginners Venus Factor)