Make Your Health A Priority, Not An Option! Be very grateful for your health and the body you have. Put it to good use and do it while you still can. Never take your health and physical ability for granted. You deserve a healthy life!

what you do today can improve all your tomorrows - Collection Of Inspiring Quotes, Sayings, Images

Body Buster Fitness - Break Down Your Barriers to Fitness Success

Barriers to Fitness Success. Mental toughness is usually something you're born with or develop in your early years due to the "nature/nurture" theory.

Beat The “February Blah’s” – 7 Ways To Stay Energized, Motivated and Happy

The smiley face in the sea of sadness shows that even though people who loved Paul were sad that he died in the end; he died with a smile on his face as though, he was happy that his life was finally over.

You’re busy? Get in line!  “I am too busy at work today, I’m going to have to skip my workout…”  What if you unexpectedly had to pick up your child from school and had no other option, how would you handle the situation? Cancel a meeting? Take some work home with you? Do some difficult prioritizing? The truth is that when we really need to, we can make time for the important things….and exercise IS important!  No more excuses! If it is a priority you will MAKE time for it!

You’re busy? Get in line! “I am too busy at work today, I’m going to have to skip my workout…” What if you unexpectedly had to pick up your child from school and had no other option, how would you handle the situation? Cancel a meeting? Take some work home with you? Do some difficult prioritizing? The truth is that when we really need to, we can make time for the important things….and exercise IS important! No more excuses! If it is a priority you will MAKE time for it!

our Wedding Day is one of the most anticipated days of your life; filled with joy and love! Often the days leading up to the ‘big day’ in question are full of stress, time consuming tasks and financial planning.

our Wedding Day is one of the most anticipated days of your life; filled with joy and love! Often the days leading up to the ‘big day’ in question are full of stress, time consuming tasks and financial planning.

Working through an injury with a fitness plan

When faced with an injury or illness. “How do I stay motivated through an injury or obstacle? Is there a safe way to work out?

How to Set a New Years’ Resolution that works!  As we approach the start of a new year we often spend a great deal of time reflecting upon the year behind us. Taking stock of accomplishments and changes your life has undertaken is a natural sign of the impending new year, which is why many of us set resolutions or goals to carry out in the next 12 months.

How to Set a New Years’ Resolution that works! As we approach the start of a new year we often spend a great deal of time reflecting upon the year behind us. Taking stock of accomplishments and changes your life has undertaken is a natural sign of the impending new year, which is why many of us set resolutions or goals to carry out in the next 12 months.

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