Body Connection Fitness

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Body Connection Fitness
Did you know that I offer in house personal training in Kelowna on Tuesdays and Thursdays? I just had 1 spot open up so first lady to…

Jessica Levy on Instagram: “Did you know that I offer in house personal training in Kelowna on Tuesdays and Thursdays? I just had 1 spot open up so first lady to…”

38 Likes, 5 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “Did you know that I offer in house personal training in Kelowna on Tuesdays and Thursdays? I just…”

You know the hardest part about working out isn't the actual workout, it's getting to the workout or getting started. It's getting your…

Jessica Levy on Instagram: “You know the hardest part about working out isn't the actual workout, it's getting to the workout or getting started. It's getting your…”

12 Likes, 1 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “You know the hardest part about working out isn't the actual workout, it's getting to the workout…”

Some Sundays are for sipping tea or coffee with girlfriends while dad's stay at home with the kids.⠀ .⠀ Right? Well how often do we give…

Jessica Levy on Instagram: “Some Sundays are for sipping tea or coffee with girlfriends while dad's stay at home with the kids.⠀ .⠀ Right? Well how often do we give…”

32 Likes, 0 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “Some Sundays are for sipping tea or coffee with girlfriends while dad's stay at home with the…”

Jessica Levy on Instagram: “Ok so I must ask.. How many of you have at least once used the “I am still on my period” excuse to get out of sex? My guess is 99%. Respond…”

Jessica Levy on Instagram: “Ok so I must ask.. How many of you have at least once used the “I am still on my period” excuse to get out of sex? My guess is 99%. Respond…”

102 Likes, 12 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “Ok so I must ask.. How many of you have at least once used the “I am still on my period” excuse to…”

Who out planks who? Me or him?? . Why plank? . The plank strengthens a ton of muscles in the body and is a great exercise when preformed…

Jessica Levy on Instagram: “Who out planks who? Me or him?? . Why plank? . The plank strengthens a ton of muscles in the body and is a great exercise when preformed…”

102 Likes, 7 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “Who out planks who? Me or him?? . Why plank? . The plank strengthens a ton of muscles in the body…”

Any other moms have a hard time getting their kids to eat veggies? 💁  Its so challenging to get your kids to eat right.  Graesyn has also…

Jessica Levy on Instagram: “Any other moms have a hard time getting their kids to eat veggies? 💁 Its so challenging to get your kids to eat right. Graesyn has also…”

49 Likes, 3 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “Any other moms have a hard time getting their kids to eat veggies? 💁 Its so challenging to get…”

Working your core during pregnancy has so many benefits. If you are pregnant you need to obtain doctors clearance before becoming…

Jessica Levy on Instagram: “Working your core during pregnancy has so many benefits. If you are pregnant you need to obtain doctors clearance before becoming…”

77 Likes, 4 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “Working your core during pregnancy has so many benefits. If you are pregnant you need to obtain…”

Kettlebells swings are a great workout for the entire body. Make sure when you drop to swing the KB between the legs your core is engaged…

Jessica Levy on Instagram: “Kettlebells swings are a great workout for the entire body. Make sure when you drop to swing the KB between the legs your core is engaged…”

19 Likes, 0 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “Kettlebells swings are a great workout for the entire body. Make sure when you drop to swing the KB…”

OK here is an ab one for ya!⠀ Starting Position: Lie on back, raise legs off the ground to 45 degree angle, raise arms so they follow angle of legs. Engage core, pull belly button into spine.⠀ ⠀ Action: Roll up keeping your chin an orange width from your chest. Try not to move your legs and keep them in the same position. Stop and hold once you reach a “V” shape as shown in photo. Roll back down to starting position. Keep movement slow and steady.

Jessica Levy on Instagram: “OK here is an ab one for ya!⠀ Starting Position: Lie on back, raise legs off the ground to 45 degree angle, raise arms so they follow angle…”

58 Likes, 2 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “OK here is an ab one for ya!⠀ Starting Position: Lie on back, raise legs off the ground to 45…”

Prenatal Personal Training Testimonial from Vanessa

Prenatal Personal Training Testimonial from Vanessa - Body Connection Fitness

I met Jess early in my second trimester after she was referred by Wayne at Ryder’s Spin Barre. My first trimester had been a lot of exhaustion and a real lack of motivation to do anything physical. I was looking for someone to help push me, as I went for the rest of my pregnancy. [...]

This could be described as ‘Fall’ in a cup and was so scrumptious that I really did want to savior each and every bite to make it last longer. BUT… instead I gobbled it down because it was almost impossible to eat it slow because it was soooo good! First off it looks amazing so …

Pumpkin Spiced Soaked Oats - Body Connection Fitness

This could be described as ‘Fall’ in a cup and was so scrumptious that I really did want to savior each and every bite to make it last longer. BUT… instead I gobbled it down because it was almost impossible to eat it slow because it was soooo good! First off it looks amazing so [...]

Body Connection Fitness Radio Show with Flaman Fitness » Body Connection Fitness

Radio Show with Flaman Fitness - Jessica Levy

” As heard on AM1150. ” Flaman Fitness & Body Connection Fitness Flaman Fitness & Body Connection Fitness Continued

Body Connection Fitness No equipment ab workout to do at the park » Body Connection Fitness

No Equipment Ab Exercises to do at a Park

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