Body Connection Fitness
Collection by Body Connection Fitness
Workouts & Recipes
Jessica Levy on Instagram: “Did you know that I offer in house personal training in Kelowna on Tuesdays and Thursdays? I just had 1 spot open up so first lady to…”
38 Likes, 5 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “Did you know that I offer in house personal training in Kelowna on Tuesdays and Thursdays? I just…”
Jessica Levy on Instagram: “You know the hardest part about working out isn't the actual workout, it's getting to the workout or getting started. It's getting your…”
12 Likes, 1 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “You know the hardest part about working out isn't the actual workout, it's getting to the workout…”
Jessica Levy on Instagram: “Some Sundays are for sipping tea or coffee with girlfriends while dad's stay at home with the kids.⠀ .⠀ Right? Well how often do we give…”
32 Likes, 0 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “Some Sundays are for sipping tea or coffee with girlfriends while dad's stay at home with the…”
Jessica Levy on Instagram: “Ok so I must ask.. How many of you have at least once used the “I am still on my period” excuse to get out of sex? My guess is 99%. Respond…”
102 Likes, 12 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “Ok so I must ask.. How many of you have at least once used the “I am still on my period” excuse to…”
Jessica Levy on Instagram: “Who out planks who? Me or him?? . Why plank? . The plank strengthens a ton of muscles in the body and is a great exercise when preformed…”
102 Likes, 7 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “Who out planks who? Me or him?? . Why plank? . The plank strengthens a ton of muscles in the body…”
Jessica Levy on Instagram: “Any other moms have a hard time getting their kids to eat veggies? 💁 Its so challenging to get your kids to eat right. Graesyn has also…”
49 Likes, 3 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “Any other moms have a hard time getting their kids to eat veggies? 💁 Its so challenging to get…”
Jessica Levy on Instagram: “Working your core during pregnancy has so many benefits. If you are pregnant you need to obtain doctors clearance before becoming…”
77 Likes, 4 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “Working your core during pregnancy has so many benefits. If you are pregnant you need to obtain…”
Jessica Levy on Instagram: “Kettlebells swings are a great workout for the entire body. Make sure when you drop to swing the KB between the legs your core is engaged…”
19 Likes, 0 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “Kettlebells swings are a great workout for the entire body. Make sure when you drop to swing the KB…”
Jessica Levy on Instagram: “OK here is an ab one for ya!⠀ Starting Position: Lie on back, raise legs off the ground to 45 degree angle, raise arms so they follow angle…”
58 Likes, 2 Comments - Jessica Levy (@bodyconnectionfitness) on Instagram: “OK here is an ab one for ya!⠀ Starting Position: Lie on back, raise legs off the ground to 45…”
Prenatal Personal Training Testimonial from Vanessa - Body Connection Fitness
I met Jess early in my second trimester after she was referred by Wayne at Ryder’s Spin Barre. My first trimester had been a lot of exhaustion and a real lack of motivation to do anything physical. I was looking for someone to help push me, as I went for the rest of my pregnancy. [...]
Pumpkin Spiced Soaked Oats - Body Connection Fitness
This could be described as ‘Fall’ in a cup and was so scrumptious that I really did want to savior each and every bite to make it last longer. BUT… instead I gobbled it down because it was almost impossible to eat it slow because it was soooo good! First off it looks amazing so [...]
Education Fitness
Education Fitness
Radio Show with Flaman Fitness - Jessica Levy
” As heard on AM1150. ” Flaman Fitness & Body Connection Fitness Flaman Fitness & Body Connection Fitness Continued
No Equipment Ab Exercises to do at a Park
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