ATTENTION Toronto & GTA Ladies! Are you looking for an effective, fun workout to get you bikini ready?  Sign up for Body Envy's summer bootcamp in High Park! Info below!  Bootcamp- High Park  June 1- July 13  Mondays and Wednesdays  7:30-8:30pm  1x weekly $25 per class ($169.50)  2x weekly $20 per class ($271.20)  Drop in $30 per class  Email: trudie@bodyenvy.ca  Call: 416-888-7947

Body Envy offers online personal training for women who are tired of weight loss gimmicks and fads, and are ready to lead a fit confident healthy lifestyle.

Are you on a diet or watching what you eat? Stay away from these 7 food items! Read more on the blog here: http://www.bodyenvy.ca/7-worst-things-to-eat-while-on-a-diet/

I give myself the occasional free pass with my nutrition, but here are the 7 worst things to eat while you are on a diet.

10 BEST WORKOUT SONGS TO CRANK UP YOUR ENERGY!

Here are my 10 best workout songs that hit that note inside to get me reaching higher, push myself, and move way beyond what I had planned for my workout.

Did you know strength training is better than cardio for fat loss? Check out the latest Body Envy blog post to find out why it's better! http://www.bodyenvy.ca/strength-training-for-fat-loss/

Most people believe that cardio is the only way to lose fat. But if you want to lose fat faster and be the envy of the beach, you need strength training.

Have you ever heard the saying, "abs are made in the kitchen"? Well, it's very true! Check out my latest blog post, 10 Best Foods For Flat Abs here: http://www.bodyenvy.ca/foods-for-flat-abs/

Looking for best foods for flat abs? Hey, you cannot ask for flat abs by taking food! But there are few foods that can help you to achieve flat abs. The foods for flat abs contains necessary nutrition, help reduce swollen abs and burn your belly fat.

Mobile Personal Trainer in Toronto & Mississauga, Trudie German suggest to personal training clients how to shop for bikini & bathing suit for vacation

The other night, a few of my girlfriends and I went out for dinner and, after a sinfully delicious meal (hehe), the conversation soon turned to the topic of working-out and getting tangible results.

The skinny on wraps. Wearing wraps does not help weight loss. Exercise and Nutrition helps weight loss

The skinny on wrap. Wearing wrap does not help weight loss. Exercise and Nutrition helps weight loss

The other night, a few of my girlfriends and I went out for dinner and, after a sinfully delicious meal (hehe), the conversation soon turned to the topic of working-out and getting tangible results.

Mobile Personal Trainer in Toronto & Mississauga, Trudie German suggest to personal training clients how to shop for bikini & bathing suit for vacation

The importance of slowly eating your food

The Importance of Chewing - Personal Trainer Fitness Advice

Here is a new set of the top fitness questions clients have asked me!

Here is a new set of the top fitness questions clients have asked me!

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