A healthy afternoon snack that will boost your energy and protein from Dr. Joey Shulman.

Looking for a “free food” to fill you up and keep you on track? If so, this hearty soup is for you. I highly recommend my weight loss clients make a big batch of this soup and have it handy to enjoy as much as they want, at any time of day.

A healthy afternoon snack that will boost your energy and protein from Dr. Joey Shulman.

Looking for a “free food” to fill you up and keep you on track? If so, this hearty soup is for you. I highly recommend my weight loss clients make a big batch of this soup and have it handy to enjoy as much as they want, at any time of day.

A healthy afternoon snack that will boost your energy and protein from Dr. Joey Shulman.

Recipe for Sesame Ginger Salmon. This Asian-inspired salmon recipe is a favourite in my house.

A healthy afternoon snack that will boost your energy and protein from Dr. Joey Shulman.

Recipe for Sesame Ginger Salmon. This Asian-inspired salmon recipe is a favourite in my house.

A healthy afternoon snack that will boost your energy and protein from Dr. Joey Shulman.

Looking for a “free food” to fill you up and keep you on track? If so, this hearty soup is for you. I highly recommend my weight loss clients make a big batch of this soup and have it handy to enjoy as much as they want, at any time of day.

A healthy afternoon snack that will boost your energy and protein from Dr. Joey Shulman.

Looking for a “free food” to fill you up and keep you on track? If so, this hearty soup is for you. I highly recommend my weight loss clients make a big batch of this soup and have it handy to enjoy as much as they want, at any time of day.

A healthy afternoon snack that will boost your energy and protein from Dr. Joey Shulman.

These are a great Friday night kitchen counter dinner with sweet potato fries, Caesar salad and a movie! Kids love to grab hold and dig in.

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