YouTube Flamingo Bent Kneeland. Pay close attention to the scull ingredients transitions.

Flamingo bent knee - Sculls shown under water

Auxiliary or Transition sculls | Synchronized Swimming Blog. Very informative.

Synchronized Swimming Transition from Support Scull to Continuous Spin

YouTube Ibis Continuous Spin

YouTube Ibis Continuous Spin

355e.- Porpoise Spinning

Add some control to your crane or porpoise lift by incorporating paddle scull, and improve this basic synchronized swimming move.

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