The summer is a time for enjoying the outdoors. It always means campfires, grill, games and relaxing. Camping is that fun activity you could consider in your summer plans. It can reenact some sweet childhood memories and you can make the best family memo
DIY your Christmas gifts this year with 925 sterling silver photo charms from GLAMULET. they are compatible with Pandora bracelets. DIY Dog Food Station with Storage: DIY Dog Food Station with Storage underneath! Here is a free plan for you.
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.
But did you know that you can exercise your eyes as well? Much like any other part of the body, the eyes require exercise in order to function and perform at their best. Eye exercises are designed to strengthen your eye…Continue Reading→
To avoid kyphosis, or a hunchback or dowager’s hump, first and foremost make sure that you are getting enough calcium into your body...
Home Workouts for Every Day of the Week #workout #simple #strength
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
Enhance your skin tone by making it lighter and brighter by using rice water to cleanse your skin. Rice water is rich in beauty nutrients that make it fantastic for both skin and hair. It is a wonderful way to hydrate, whiten, brighten and tone your skin. Rice water contains lots of benefits to your skin, it can be used as a mild cleaner as well as a toner to cleanse the skin and tighten pores. Benefits of rice water: Rice water contains vitamins such as B1, C, E, as well as minerals…
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.