Douglas Bradshaw

Douglas Bradshaw

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Why Breakfast Eaters are More Active and Slimmer? http://fitering.com/breakfast-eaters-are-slimmer/

Often you have heard people mention that breakfast is the most important meal of the day. Well, some might disregard this and conclude that the late night meal is most important or rather have a perception that lunch is

Best post-exercise eats for women.

So, you've heard about the cereal diet and you want to learn more about this plan. The cereal diet is about replacing a meal or snack with a bowl of cereal. The cereal diet works on a simple concept that is the foundation of every diet.