Bonnie Hamel

Bonnie Hamel

Canada / Banker Mom of 3 teens and a 2 year old = crazy=interesting=happy :) This is what my 40's looks like!
Bonnie Hamel
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Chile Pork

Chile Pork

I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since 2009, and I think my body was just over it!I decided it was time to try something new and have several gym friends who rave about Keto, so I’m trying it out. So far I love it, I feel amazing, but I’m only a week in so too soon to really tell. I love the new foods and recipes I’m able to add into my daily meal plan and figured I’d share one of my new favorite…

I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since and I think my body was just over it!I decided it was time to try something new and have several gym friends who r

TweetEmail TweetEmail Share the post "Peanut Butter Fluff Fat Bombs I Low Carb & Keto Friendly" FacebookPinterestTwitterEmail A lot of my friends at church have been following a ketogenic lifestyle for a while. Last week at one of our ladies board meetings, a friend of mine shared this recipe with me for Peanut Butter Fluff.continue reading...

Peanut Butter Fluff Fat Bombs ½ C Heavy Whipping Cream (about 1 cup whipped) 4 oz Cream Cheese 2 T Natural Peanut Butter ½ tsp vanilla packets of stevia ½ square unswtnd chocolate

If you want to boost your fat intake on a keto diet or low carb diet, fat bombs are a great way to do it! In this post, I've compiled 33 droolworthy keto fat bombs recipes for you to try. #fatbombs #ketodiet #fatbomb #fatbombrecipes #fatbomblowcarb #fatbombdesserts #fatbombketorecipe

If you want to boost your fat intake on a keto diet or low carb diet, fat bombs are a great way to do it! In this post, I've compiled 33 droolworthy keto fat bombs recipes for you to try. Try : almond butter fat bombs.

No carb desserts quest Keto Desserts: Cheesecake Fluff Edition - "quick and easy to make. You can whip up a batch in less than 5 minutes, and the flavor combinations are endless. It’s a decadent creamy dessert and a fat bomb all in one. And at just 3 net carbs, 5g protein, and 31g fat, it’s a great addition to the keto diet." "This was super easy to make and was soo yummy." 8oz cream cheese 4oz heavy cream 4T sour cream 4T Torani Sugarfree Syrup OR you could use vanilla extract + sweetener…

No carb desserts quest Keto Desserts: Cheesecake Fluff Edition - "quick and easy to make. You can whip up a batch in less than 5 minutes, and the flavor combinations are endless. It’s a decadent creamy dessert and a fat bomb all in one. And at just 3 net