Happy Christmas week, everyone! Does anyone else feel like this year has totally flown by? I’m still in a little bit of disbelief that Christmas is already here. It’s hard to believe that we’ve been living in Houston for nearly a year already! Schoen and
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The BEST easy brownie in a mug recipe -- easy chocolate dessert cake for ONE made in the microwave in just 30 seconds! Quick dessert recipe anyone can do. Vegan and dairy free.
This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation. Effective System of Nutrition and Exercises that Build your Body and Fulfill Your Dreams
To give firm, round and tone your backside, you need to choose the best glute exercises, that target and activate the muscles, and use enough weight to build muscle tissue. Check out this post for 10 of the best!
A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workou
Yoga Fitness Flow - This Ass and Abs Workout will work both your core and booty. It mixes strength moves with plyometrics for the ultimate burn! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!