Workout & Gym Myths Busted

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Myth or Truth: You will be healthier by a heavy reduction in your diet?
Myth: You will be healthier by a heavy reduction in your diet? #brewfitnessco #unhealthy #cardio #fatloss #strength #diet #fasting #fast #facts #myths #nopainnogain #exercising #weightloss #gymlife #exercise #fitness #workout
Myth or Truth: I worked out today, so I can eat unhealthy.
Myth: I worked out today, so I can eat unhealthy. Sure you can if you want to undo everything you just spent an hour in the gym working on. #brewfitnessco #unhealthy #cardio #gym #strength #facts #myth #exercise #workout
Myth or Truth: Stick solely to cardio for weight loss.
Myth: Stick solely to cardio for weight loss. Focusing solely on cardio will not transform your body as quickly as you would think. #brewfitnessco #cardio #fatloss #facts #myth #truth #true #false #weightloss #exercise #workout
Myth or Truth: Detoxing to Lose Weight
Detoxing to Lose Weight Over the years, this fitness myth has fueled many juice cleanses. #brewfitnessco #detox #fasting #intermittentfasting #plateau #strength #muscles #bigmuscles #facts #myths #homegym #exercise #workout
Myth or Truth: It's best not to exercise on an empty stomach.
Myth: More strength comes from bigger muscles? #brewfitnessco #strength #muscles #bigmuscles #facts #myths #nopainnogain #stretch #exercising #myth #truth #mythbusted #strengthtraining #strength #muscle #gym #homegym #exercise #workout
Myth or Truth: It's best not to exercise on an empty stomach.
Myth: It's best not to exercise on an empty stomach. #brewfitnessco #fasting #emptystomach #facts #myths #nopainnogain #stretch #exercising #myth #truth #mythbusted #mythbusters #true #false #gym #homegym #cardio #exercise #workout
Myth or Truth: No Pain, No Gain
Myth: If you don't feel sore right away after an exercise, it wasn't a good one. #brewfitnessco #facts #myths #nopainnogain #stretch #exercising #myth #truth #mythbusted#muscle #homegym #exercise #workout
Myth or Truth: Sweating is a sure sign that you're losing weight?
This amount of perspiration you create has nothing to do with the amount of fat your body burns. #brewfitnessco #sweat #sweating #stretch #exercising #myth #truth #mythbusted #loseweight #weightloss #gymlife #exercise #fitness #workout
Myth or Truth? Pre and Post Workout Snacks
Myth or Truth? Pre and Post Workout Snacks #brewfitnessco #preworkout #snack #snacks #postworkout #stretch #exercising #myth #truth #nutrition #homeworkout #bellyfat #belly #cardio #loseweight #weightloss #gymlife #exercise #workout
"No Pain, No Gain"
Myth: The phrase "no pain, no gain" Truth: Repeatedly going too hard can cause overtraining syndrome. #brewfitnessco #nopainnogain #sleep #overtraining #stretch #exercising #myth #truth #mythbusted #mythbusters #homegym #exercise #workout
Stretch before exercising?
Myth: Stretch before exercising. Truth: It’s more effective to stretch after you exercise when your muscles and joints are warm. #brewfitnessco #stretch #exercising #myth #truth #mythbusted #mythbusters #homegym #exercise #workout
Myth or Truth?
Myth: You need to spend hours in the gym. Truth: You can get all the benefits of exercise whether you’re at the gym or at home. The key is to exercise smarter, not longer. #brewfitnessco #myth #truth #mythbusted #homegym
Myth or Truth?
Myth: When you stop strength training, muscle turns to fat. Truth: Muscle can’t turn into fat, just as fat can’t transform into muscle. #brewfitnessco #myth #truth #mythbusted #strengthtraining #strength #muscle #exercise #workout
Myth or Truth?
Myth: Exercise can erase a bad diet. Truth: Exercise by no means makes up for a bad diet, Diet and nutrition play a larger role than exercise in weight management and cancer prevention. #brewfitnessco #diet #baddiet #nutrition #exercise
Stop Doing Crunches!
Myth: Crunches are the best moves for your core. Truth: Crunches are one of the least effective core exercises because they don’t get rid of belly fat. #brewfitnessco #crunches #bellyfat