This chunky tomato soup is simply delicious - especially when you make it with fresh garden tomatoes. It brings the goodness and intense flavor of grilled to...

Quadriceps dominance arises when the quadriceps and hip flexors (Iliopsoas) overpower the gluteal and hamstring muscles.

The Gluteus Maximus Release - Motion Specific Release (MSR)

The Gluteus Maximus Release - Motion Specific Release (MSR)

Human beings are amazing running machines - designed to run, and sometimes take flight for short periods of time! Our muscles are uniquely adapted to store an

Human beings are amazing running machines - designed to run, and sometimes take flight for short periods of time! Our muscles are uniquely adapted to store an

Golf Time – The Swing Phase Muscle Connection! Part 2

MSR eliminates pain, restores function, and places control back into the hands of your patients. The MSR approach provides you with cutting-edge procedures that you can immediately integrate into your clinical practice. ​

If you have median nerve entrapment (Carpal Tunnel or other nerve entrapment syndromes), then use the exercises in this video to floss, mobilize, and release this nerve from its surrounding tissues.

In this video we go over some great mobility exercises for Osteoarthritis of the hips.

Five great exercises that will help build a stronger more attractive butt. Glute strength is essential for good hip, low back, groin and pelvic floor health.

This exercise works your VMO, an essential muscle you need for knee stability.

These clam-shell exercises really target the gluteal muscles. Great hip activation exercise.

PNF technique is a great way to restore neck motion. In this video we go through the four motions of the neck and show you how to increase your mobility.

A specific stretch for the Tibialis Anterior Muscle : This specific stretch for the Tibialis Anterior combines dynamic (with movement) and static (no movement) stretching techniques, and can be used for both prevention and treatment of injuries such as shin splints and plantar fasciitis. The Tibialis Anterior (TA) muscle allows you to lift (dorsiflex) your foot and toes so that you can clear the ground when walking and running. It also helps you to control the lowering of your foot and toes…

Great exercise for building hand dexterity after an injury.