Health and Fitness

Collection by Motion Specific Release - MSR • Last updated 12 weeks ago

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Everything from injury prevention to sports performance.

Motion Specific Release - MSR
  Tomato Garden, Tomato Soup, Chana Masala, Food Videos, Health Fitness, Fresh, Ethnic Recipes, Tomato Soup Recipes, Fitness
Tomato SoupFood VideosHealth FitnessEthnic Recipes

Chunky Delicious Tomato Soup - Video Recipe

This chunky tomato soup is simply delicious - especially when you make it with fresh garden tomatoes. It brings the goodness and intense flavor of grilled to...

QUAD DOMINANCE – A RECIPE FOR INJURY Hamstring Muscles, The Agonist, Cruciate Ligament, Tight Hamstrings, Muscle Imbalance, Gluteus Medius, Knee Injury, Muscle Groups
Hamstring MusclesTight HamstringsGluteus Medius

QUAD DOMINANCE – A RECIPE FOR INJURY

Quadriceps dominance arises when the quadriceps and hip flexors (Iliopsoas) overpower the gluteal and hamstring muscles.

The Gluteus Maximus Release - Motion Specific Release (MSR) Soft Tissue Injury, Gluteal Muscles, Injury Prevention, Flexibility, Health Fitness, Exercises, Youtube, Tools, Instruments
Gluteal MusclesInjury PreventionHealth FitnessToolsInstruments

The Gluteus Maximus Release

The Gluteus Maximus Release - Motion Specific Release (MSR)

The Gluteus Maximus Release - Motion Specific Release (MSR) Soft Tissue Injury, Gluteal Muscles, Injury Prevention, Flexibility, Health Fitness, Exercises, Youtube, Tools, Instruments
Gluteal MusclesInjury PreventionHealth FitnessToolsInstruments

The Gluteus Maximus Release - Motion Specific Release (MSR)

Human beings are amazing running machines - designed to run, and sometimes take flight for short periods of time! Our muscles are uniquely adapted to store an Pelvic Tilt, Running Machines, Energy Conservation, Calf Muscles, Injury Prevention, Glutes, Things That Bounce, The Incredibles, Health
Pelvic TiltEnergy ConservationCalf MusclesInjury PreventionGlutes

Designed to Run - The Human Gait Cycle

Human beings are amazing running machines - designed to run, and sometimes take flight for short periods of time! Our muscles are uniquely adapted to store an

Human beings are amazing running machines - designed to run, and sometimes take flight for short periods of time! Our muscles are uniquely adapted to store an Pelvic Tilt, Running Machines, Energy Conservation, Calf Muscles, Injury Prevention, Glutes, Things That Bounce, The Incredibles, Health
Pelvic TiltEnergy ConservationCalf MusclesInjury PreventionGlutes

Designed to Run - The Human Gait Cycle

Human beings are amazing running machines - designed to run, and sometimes take flight for short periods of time! Our muscles are uniquely adapted to store an

Golf Time – The Swing Phase Muscle Connection! Part 2 Injury Prevention, Connection, Health Fitness, Muscle, Golf, Muscles, Fitness, Turtleneck, Health And Fitness

Golf Time – The Swing Phase Muscle Connection! Part 2

MSR eliminates pain, restores function, and places control back into the hands of your patients. The MSR approach provides you with cutting-edge procedures that you can immediately integrate into your clinical practice. Soft Tissue Injury, Injury Prevention, Integrity, Stability, Clinic, Health Fitness, Therapy, Hands, Events
Injury PreventionIntegrityHealth FitnessTherapyEvents

Motion Specific Release | MSR Education Courses CEU Approved

MSR eliminates pain, restores function, and places control back into the hands of your patients. The MSR approach provides you with cutting-edge procedures that you can immediately integrate into your clinical practice. ​

Flossing the Median Nerve: If you have median nerve entrapment (Carpal Tunnel or other nerve entrapment syndromes), then use the exercises in this video to floss, mobilize, and release this nerve from its surrounding tissues. Median Nerve, Carpal Tunnel, Injury Prevention, Exercises, Health Fitness, Exercise Workouts, Excercise, Fitness, Work Outs
Median NerveInjury PreventionHealth FitnessExcercise

flossing-the-median-nerve

If you have median nerve entrapment (Carpal Tunnel or other nerve entrapment syndromes), then use the exercises in this video to floss, mobilize, and release this nerve from its surrounding tissues.

Build a Better Butt: Five great exercises that will help build a stronger more attractive butt. Glute strength is essential for good hip, low back, groin and pelvic floor health. Step Up Workout, Hip Workout, Gluteal Muscles, Pelvic Floor, Injury Prevention, Glutes, Health Fitness, Exercises

8-great-exercises-hip-osteoarthritis

In this video we go over some great mobility exercises for Osteoarthritis of the hips.

Build a Better Butt: Five great exercises that will help build a stronger more attractive butt. Glute strength is essential for good hip, low back, groin and pelvic floor health. Step Up Workout, Hip Workout, Gluteal Muscles, Pelvic Floor, Injury Prevention, Glutes, Health Fitness, Exercises

build-a-better-butt

Five great exercises that will help build a stronger more attractive butt. Glute strength is essential for good hip, low back, groin and pelvic floor health.

Build a Better Butt: Five great exercises that will help build a stronger more attractive butt. Glute strength is essential for good hip, low back, groin and pelvic floor health. Step Up Workout, Hip Workout, Gluteal Muscles, Pelvic Floor, Injury Prevention, Glutes, Health Fitness, Exercises

peterson-step-up-exercise-knee-stability

This exercise works your VMO, an essential muscle you need for knee stability.

Build a Better Butt: Five great exercises that will help build a stronger more attractive butt. Glute strength is essential for good hip, low back, groin and pelvic floor health. Step Up Workout, Hip Workout, Gluteal Muscles, Pelvic Floor, Injury Prevention, Glutes, Health Fitness, Exercises

clam-exercises-with-a-theraband-5-exercises

These clam-shell exercises really target the gluteal muscles. Great hip activation exercise.

Great exercise for building hand dexterity after an injury. Sciatica Exercises, Stretches, Pnf Techniques, Pnf Stretching, Foam Roller Exercises, Shin Splints, Acupuncture Points, Plantar Fasciitis, Injury Prevention
Sciatica ExercisesFoam Roller ExercisesAcupuncture PointsInjury Prevention

pnf-stretching-the-neck

PNF technique is a great way to restore neck motion. In this video we go through the four motions of the neck and show you how to increase your mobility.

Great exercise for building hand dexterity after an injury. Sciatica Exercises, Stretches, Pnf Techniques, Pnf Stretching, Foam Roller Exercises, Shin Splints, Acupuncture Points, Plantar Fasciitis, Injury Prevention
Sciatica ExercisesFoam Roller ExercisesAcupuncture PointsInjury Prevention

stretching-tibialis-anterior

A specific stretch for the Tibialis Anterior Muscle : This specific stretch for the Tibialis Anterior combines dynamic (with movement) and static (no movement) stretching techniques, and can be used for both prevention and treatment of injuries such as shin splints and plantar fasciitis. The Tibialis Anterior (TA) muscle allows you to lift (dorsiflex) your foot and toes so that you can clear the ground when walking and running. It also helps you to control the lowering of your foot and toes…

Great exercise for building hand dexterity after an injury. Sciatica Exercises, Stretches, Pnf Techniques, Pnf Stretching, Foam Roller Exercises, Shin Splints, Acupuncture Points, Plantar Fasciitis, Injury Prevention
Sciatica ExercisesFoam Roller ExercisesAcupuncture PointsInjury Prevention

building-hand-dexterity

Great exercise for building hand dexterity after an injury.