Health and Fitness
Collection by Motion Specific Release - MSR • Last updated 12 weeks ago
Everything from injury prevention to sports performance.
Chunky Delicious Tomato Soup - Video Recipe
This chunky tomato soup is simply delicious - especially when you make it with fresh garden tomatoes. It brings the goodness and intense flavor of grilled to...
QUAD DOMINANCE – A RECIPE FOR INJURY
Quadriceps dominance arises when the quadriceps and hip flexors (Iliopsoas) overpower the gluteal and hamstring muscles.
The Gluteus Maximus Release
The Gluteus Maximus Release - Motion Specific Release (MSR)
The Gluteus Maximus Release - Motion Specific Release (MSR)
Designed to Run - The Human Gait Cycle
Human beings are amazing running machines - designed to run, and sometimes take flight for short periods of time! Our muscles are uniquely adapted to store an
Designed to Run - The Human Gait Cycle
Human beings are amazing running machines - designed to run, and sometimes take flight for short periods of time! Our muscles are uniquely adapted to store an
Golf Time – The Swing Phase Muscle Connection! Part 2
Motion Specific Release | MSR Education Courses CEU Approved
MSR eliminates pain, restores function, and places control back into the hands of your patients. The MSR approach provides you with cutting-edge procedures that you can immediately integrate into your clinical practice.
flossing-the-median-nerve
If you have median nerve entrapment (Carpal Tunnel or other nerve entrapment syndromes), then use the exercises in this video to floss, mobilize, and release this nerve from its surrounding tissues.
8-great-exercises-hip-osteoarthritis
In this video we go over some great mobility exercises for Osteoarthritis of the hips.
build-a-better-butt
Five great exercises that will help build a stronger more attractive butt. Glute strength is essential for good hip, low back, groin and pelvic floor health.
peterson-step-up-exercise-knee-stability
This exercise works your VMO, an essential muscle you need for knee stability.
clam-exercises-with-a-theraband-5-exercises
These clam-shell exercises really target the gluteal muscles. Great hip activation exercise.
pnf-stretching-the-neck
PNF technique is a great way to restore neck motion. In this video we go through the four motions of the neck and show you how to increase your mobility.
stretching-tibialis-anterior
A specific stretch for the Tibialis Anterior Muscle : This specific stretch for the Tibialis Anterior combines dynamic (with movement) and static (no movement) stretching techniques, and can be used for both prevention and treatment of injuries such as shin splints and plantar fasciitis. The Tibialis Anterior (TA) muscle allows you to lift (dorsiflex) your foot and toes so that you can clear the ground when walking and running. It also helps you to control the lowering of your foot and toes…
building-hand-dexterity
Great exercise for building hand dexterity after an injury.