If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Plant Based Protein Sources

There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

High Iron Healthy Foods + 6 Iron-rich recipes via https://www.bittopper.com/item/13328590785f1ce6a7cf2ca0defd02d2673139/

Do These Good Morning Rituals That Will Energize Your Body and Soul

Sharing my grocery list for a plant based diet, thoughts behind committing to whole foods & info to better explain the benefits + impact of transitioning. #vegan #vegetarian #rawfood #healthyliving #diet

Plant based diet grocery List, thoughts behind committing to whole foods & info to better explain the benefits + impact of transitioning.

14 Simple ingredient swaps for a tasty vegan menu.

A handy guide to vegan alternatives for everyday ingredients

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Premium Jiaogulan Loose Leaf Tea (100% Gynostemma Pentaphyllum)

* Don't overlook HERBS and SPICES as powerful natural remedies. Before you grab for that bottle of pills, try some of these natural elixirs * (a lot of tips on that site)

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Drool worthy vegan recipes and helpful tips to inspire healthy and compassionate living. Submit your vegan recipes - they might be featured!

I eased in slowly to become a vegetarian to make sure I fueled my body with every it needed.

6 Nutrients every Vegetarian Needs. Many vegetarians do not eat the proper foods in order to get the nutrients they need. Instead they eat junk food and the occasional veggie. Here are some better food options for vegetarians.

14 easy ways to add protein (to every meal)

25 Food & Cooking Infographics That'll Make Your Life Easier - Page 2 of 6

14 Easy Ways to Add Extra Protein to Every Meal 14 Easy Ways to Add Extra (Vegetarian-Friendly) Protein to Every Meal

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