Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…
These fitness quotes will encourage you to wake up in the morning, get out of bed and hit the gym, ready to kick ass.
Lose Fat Belly Fast - Repin and share if you dropped pounds easily with this crazy effective womens workout! Read the post for all the info and workouts! Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat
If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will
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