SOMATIC

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How To Lower Your Cortisol | Somatic Workout
If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: isabella.mainwaring
#lifestyle #lifehack #somatichealing #mentalhealth #trauma #workout #gentleworkout #theworkoutwitch
Trauma & Stress Healing | Somatic Workout
If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: theworkoutwitch
Beginner's Yoga Poses For Flexibility
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Somatic Exercise For Difficult Emotions| Try This