Brigitte Sarafian

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Brigitte Sarafian
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HIP FLEXOR STRETCHES CHART

HIP FLEXOR STRETCHES CHART

Ingredients: 1 pound of ground beef 1 small onion, chopped 1 pack of taco seasoning 1 can refried beans 1 can cream of mushroom soup, undiluted 1/2 cup sour cream 1 pack large flour tortillas 2 1/2 cups of shredded Mexican blend

Ingredients: 1 pound of ground beef 1 small onion, chopped 1 pack of taco seasoning 1 can refried beans 1 can cream of mushroom soup, undiluted 1/2 cup sour cream 1 pack large flour tortillas 2 1/2 cups of shredded Mexican blend

These are not your grandma's bran muffins! Packed with superfoods like blueberries, chia seeds and flax these are as delicious as they are healthy!

To make vegan: sub egg for flax seed, use non dairy milk and sub agave or maple syrup for honey These are not your grandma's bran muffins! Packed with superfoods like blueberries, chia seeds and flax these are as delicious as they are healthy!

In the lives of many people natural medicine has become a respected place. And it was found that natural remedies are much more effective and that is why more and more people make the switch from conventional medicine to natural medicine.   This recipe has gained a lot of fame in this type of medicine. […]

In the lives of many people natural medicine has become a respected place. And it was found that natural remedies are much more effective and that is why more and more people make the switch from conventional medicine to natural medicine. This recipe has gained a lot of fame in this type of medicine. […]

Breakfast Egg Muffins - perfect make-ahead protein-packed low carb keto breakfast for on the go. Best of all, so easy for busy mornings or holiday brunch!

Breakfast Egg Muffins - perfect make-ahead protein-packed low carb keto breakfast for on the go. Best of all, so easy for busy mornings or holiday brunch!

Spinach Quiche with Sun-Dried Tomatoes

Slim down with these high-protein, low-carb dinner recipes. You& find plenty of lean meat, colorful veggies, and healthy fats.