Alexia Clark on Instagram: “Circuit 1. 15 reps 2. 12 each side 3. 15 reps 4. 12 each side 3-5 rounds #alexiaclark #queenofworkouts #circuit #fullbodyworkout…”
21k Likes, 373 Comments - Alexia Clark (@alexia_clark) on Instagram: “Circuit 1. 15 reps 2. 12 each side 3. 15 reps 4. 12 each side 3-5 rounds #alexiaclark…”
5 Key Exercises That Will Help Women Build Upper-Body Strength | What's Good by V
Solid upper-body strength makes everything from carrying heavy groceries to nailing perfect pullups much easier—but for many women, building a strong ...
Deck of Cards Dumbbell Workout | Pumps & Iron
This deck of cards dumbbell workout has a unique, fun structure. Each suit corresponds to a different exercise and the number is your reps. How quickly can you get through the deck?