5 quick ways to ground yourself when anxiety hits - do you use any of these techniques? While simple, experts say they are valuable ways to calm yourself when having a bout of anxiety, panic or intense worry.
Facing struggles and trials? Let this prayer to keep going inspire you to seek God again.
This week I wrote about how important the things are that you believe and say about yourself, especially in managing your self-image and your anxiety. This week I challenge you to tell yourself these 40 positive affirmations too, or better yet make your own list of affirmations that you can say to yourself. I would love to hear what affirmations you tell yourself, and remember, you are who you THINK you are
9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect easy make ahead breakfast for on the go. Best of all, packed with protein & convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from your fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach (or Kale) Basil and Parmesan
8 Bible Verses To Help Your Anxiety - The Daily Positive
Lemon Pepper Baked Chicken Thighs are easy to make and packed with delicious lemon pepper flavor! These chicken thighs come out of the oven with a crispy outside and juicy center making for a truly irresistible chicken dinner! #chicken #thesaltymarshmallow #chickendinner #bakedchicken #lemonpepper