Marina Brisotto Fraser

Marina Brisotto Fraser

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61 followers
"Never frown, even when you are sad, because you never know who is falling in love with your smile"
Marina Brisotto Fraser
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Practical suggestions for staying grounded and calm throughout the day, given our fast-paced world, not just for people affected by anxiety.

Practical suggestions for staying grounded and calm throughout the day, given our fast-paced world, not just for people affected by anxiety.

Are You Suffering from Anxiety? Medication is Not Your Only Answer. Learn 10 Effective Ways to Manage Your Anxiety Without Medication. #anxiety #mentalhealth #personaldevelopment

Are You Suffering from Anxiety? Medication is Not Your Only Answer. Learn 10 Effective Ways to Manage Your Anxiety Without Medication. #anxiety #mentalhealth #personaldevelopment

5 quick ways to ground yourself when anxiety hits - do you use any of these techniques? While simple, experts say they are valuable ways to calm yourself when having a bout of anxiety, panic or intense worry.

9 things i use to treat my anxiety naturally

9 things i use to treat my anxiety naturally

This week I wrote about how important the things are that you believe and say about yourself, especially in managing your self-image and your anxiety. This week I challenge you to tell yourself these 40 positive affirmations too, or better yet make your own list of affirmations that you can say to yourself. I would love to hear what affirmations you tell yourself, and remember, you are who you THINK you are

This week I wrote about how important the things are that you believe and say about yourself, especially in managing your self-image and your anxiety. This week I challenge you to tell yourself these 40 positive affirmations too, or better yet make your own list of affirmations that you can say to yourself. I would love to hear what affirmations you tell yourself, and remember, you are who you THINK you are

9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect easy make ahead breakfast for on the go. Best of all, packed with protein & convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from your fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach (or Kale) Basil and Parmesan

9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect easy make ahead breakfast for on the go. Best of all, packed with protein & convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from your fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach (or Kale) Basil and Parmesan

Lemon Pepper Baked Chicken Thighs are easy to make and packed with delicious lemon pepper flavor! These chicken thighs come out of the oven with a crispy outside and juicy center making for a truly irresistible chicken dinner! #chicken #thesaltymarshmallow #chickendinner #bakedchicken #lemonpepper

Lemon Pepper Baked Chicken Thighs are easy to make and packed with delicious lemon pepper flavor! These chicken thighs come out of the oven with a crispy outside and juicy center making for a truly irresistible chicken dinner! #chicken #thesaltymarshmallow #chickendinner #bakedchicken #lemonpepper

Are you making mistakes with your Norwex microfiber that lead to stinky, smelly cloths? Find out how to prevent problems and properly care for your microfiber at...howtonorwex.com

Are you making mistakes with your Norwex microfiber that lead to stinky, smelly cloths? Find out how to prevent problems and properly care for your microfiber at...howtonorwex.com