Self Care

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All The Memorial Day Sales We're Shopping In 2024 - Brit + Co Mousse, Sunscreen, Sunscreen Lotion, Lotion, Vitamin E, Spf, Paraben Free Products, Summer Scent, Active Ingredient
40 Memorial Day Sales You Need To Shop For Insane Savings
All The Memorial Day Sales We're Shopping In 2024 - Brit + Co
All The Memorial Day Sales We're Shopping In 2024 - Brit + Co Moisturiser, Fragrance, Body Soap, Moisturizer, Scents, Oils, Cleanse, Detoxify, Seed Oil
40 Memorial Day Sales You Need To Shop For Insane Savings
All The Memorial Day Sales We're Shopping In 2024 - Brit + Co
a greeting card with flowers and the words happiness blooms from within on top of it
Erin Condren PetitePlanner Self-Care Journal
Another fantastic option for tracking your wellness, this journal is specifically focused on self-care. Track the habits you know are important for your well-being, and take notes on how you feel each day.
Literally turn on the light in your heart center with a "Glowga" class that would also be fun to do with a BFF! Meditation, Yoga Meditation, Glow, Yoga, Glow In The Dark, Meditation Class, Fun, Dark, Unusual
Glow In the Dark Yoga
Literally turn on the light in your heart center with a "Glowga" class that would also be fun to do with a BFF!
two women doing yoga outside in front of a large building on the grass with their hands together
Laughter Meditation
Laughter really is the best medicine. Release, connect, and find your present with this practice that will have you in stitches. Also try Laughter Yoga for a great workout and a good laugh.
a woman standing next to a brown horse on top of a grass covered field with trees in the background
Horseback Yoga
Ride this trend (ahem) from Colorado to Spain as a way to connect with your body and one of nature's most beautiful animals. Also known as "cowgirl" yoga (yeehaw!), this is a perfect way to get back in the traveling *and* working out.
a collage of women with the words self - care advice from 20 successful women
20 Successful Women Share Their Best Self-Care Advice
We tapped into the experiences of 20 high-achieving women from the Dreamers & Doers collective to learn about the ways they've been taking care of their mental health while living through a pandemic, raising children, building their career, running businesses, and everything in between.
a woman in orange pants and red shirt holding a frisbee with the words break your comfort zone
5 Ways to Break Out of Your Comfort Zone
Fear of the unknown can stop you from doing so many things that'll help you lead a happy and healthy life, like being vulnerable with your partner, moving somewhere new, or making a leap to change your career path. In any unsettling instance, understanding how to harness the powerful emotion of your uncertainty can be key to pushing forward. Lauren Appio, a licensed psychologist, gave us five surefire strategies you can use each time the unknown leaves you feeling stuck.
According to Rachael Todd, the founder of Return To Flow, a coaching service for overworked and burnt out professionals, this dependence on regular "hits" of praise can actually do more harm than good if it's your only source of self-worth. Here, we chat with Todd about how we can look beyond the praise to find greater value within. Coaching, Social Media, Worthiness, Feel Good, Work Hard, Work Task, Other People, Founder
Find Your Self Worth Outside Social Media
According to Rachael Todd, the founder of Return To Flow, a coaching service for overworked and burnt out professionals, this dependence on regular "hits" of praise can actually do more harm than good if it's your only source of self-worth. Here, we chat with Todd about how we can look beyond the praise to find greater value within.
According to Rachael Todd, the founder of Return To Flow, a coaching service for overworked and burnt out professionals, this dependence on regular "hits" of praise can actually do more harm than good if it's your only source of self-worth. Here, we chat with Todd about how we can look beyond the praise to find greater value within. Overworked, Self, Worth
How to Tell if You're a Praise Junkie
According to Rachael Todd, the founder of Return To Flow, a coaching service for overworked and burnt out professionals, this dependence on regular "hits" of praise can actually do more harm than good if it's your only source of self-worth. Here, we chat with Todd about how we can look beyond the praise to find greater value within.
According to Rachael Todd, the founder of Return To Flow, a coaching service for overworked and burnt out professionals, this dependence on regular "hits" of praise can actually do more harm than good if it's your only source of self-worth. Here, we chat with Todd about how we can look beyond the praise to find greater value within. Motivation, Self Care, Job Title
Are You A Praise Junkie?
According to Rachael Todd, the founder of Return To Flow, a coaching service for overworked and burnt out professionals, this dependence on regular "hits" of praise can actually do more harm than good if it's your only source of self-worth. Here, we chat with Todd about how we can look beyond the praise to find greater value within.
a woman with headphones on her ears and the words 5 caffeine - free energy hacks
5 Caffeine-Free Ways to Stay Energized Throughout the Workday
We’ve all been there, it’s barely noon and you’re struggling to keep your eyes open. It can be hard to keep your energy levels up sans caffeine with the stressors and responsibilities of everyday life. These habits are easy to implement into your daily routine, and you won’t even think twice about going for a cup of joe.
If you're struggling to get pregnant, it can put your patience to the test, but don't lose heart. Stay sane — and minimize stress — by taking these steps toward self care.
5 Ways to De-Stress When You're Struggling With Infertility
If you're struggling to get pregnant, it can put your patience to the test, but don't lose heart. Stay sane — and minimize stress — by taking these steps toward self care.
Level up your hydration breaks with Boxed Water's plant-based packaging and fruity flavored water: lemon, blackberry, grapefruit and cucumber! #sustainability #hydrationtips #plantbased #fruitwater Health, Health Fitness, Health Tips, Bath Bombs, Health Care, Mindfulness
9 Ways To Add Self-Care To Your Routine #ad #BoxedWater
Level up your hydration breaks with Boxed Water's plant-based packaging and fruity flavored water: lemon, blackberry, grapefruit and cucumber! #sustainability #hydrationtips #plantbased #fruitwater
If your vision of “self-care" is Sundays spent sleeping till noon, applying sheet masks, and doing the crossword in your pajamas, you're not far off. But self-care practices can (and should!) also be bite-size actions that easily slip into your daily routine, like picking up a pretty bouquet while you're out grabbing milk at the grocery store. We have 10 more ways to put yourself first when you only have 10 minutes to spare. Care, Practice, Daily, How To Apply
10 Ways to Practice Self-Care When You Only Have 10 Minutes
If your vision of “self-care" is Sundays spent sleeping till noon, applying sheet masks, and doing the crossword in your pajamas, you're not far off. But self-care practices can (and should!) also be bite-size actions that easily slip into your daily routine, like picking up a pretty bouquet while you're out grabbing milk at the grocery store. We have 10 more ways to put yourself first when you only have 10 minutes to spare.