exercise

Collection by Brittani Hoehn

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Brittani Hoehn
Back On Pointe workout Toned & Sculpted Arms workout Get Beach-Ready With This Bikini Boot Camp! The lazy girl workout, . Sport Fitness, Fitness Diet, Health Fitness, Fitness Fun, Fitness Goals, Fitness Weightloss, Female Fitness, 7 Workout, 10 Minute Workout

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now

50 Weight Watchers Recipes to Help You with Your Weight Loss. I'm not on Weight Watchers, but it is nice to have some healthy recipes handy! Skinny Recipes, Ww Recipes, Great Recipes, Dinner Recipes, Cooking Recipes, Favorite Recipes, Amazing Recipes, Cooking Tips, Recipies

50 Weight Watchers Recipes to Help You with Your Weight Loss - A Spectacled Owl

The hardest part about being on Weight Watchers for me is finding recipes that I like & that my family will eat too. Here are 50 Weight Watchers Recipes

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Fitness Motivation, Fitness Tips, Health Fitness, Workout Fitness, Skinny Motivation, Fitness Products, Fat Workout, Body Fitness, Fitness Quotes

Deep belly fat may increase after liposuction

A new study suggests that women who have liposuction to trim their tummies may gain some fat deeper within the abdomen -- a type of fat that's particularly unhealthy

Habits Of Fit Girls - How To Stay Fit And Healthy Crossfit Abs (don't forget to eat right, or all that hard work will be cancelled out!)Crossfit Abs (don't forget to eat right, or all that hard work will be cancelled out! Fitness Workouts, Fitness Motivation, At Home Workouts, Fitness Tips, Health Fitness, Wod Workout, Daily Motivation, Workout Exercises, Hard Ab Workouts

Eat:Watch:Run

I ran two races this weekend, but more on that later. First, I wanted to share the awesome ab workout I did on Friday. Remember with the 60 repetition exercises, you are doing 30 reps on each side. It hurts me to sneeze and laugh right now, so this is a good one. Also, you probably only have to do this workout once to get those abs you’ve always wanted. #lies Speaking of that workout, I always find myself at Crossfit the day before a race. I guess I like to punish myself more than necessary…

a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed.Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed. Fitness Motivation, Fitness Diet, Health Fitness, Workout Fitness, Tummy Workout, Week Workout, Abdominal Workout, Basic Workout, Abdominal Exercises

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Jillian Michaels Workout: 4 Amazing Abs Exercises Never thought of this before. Looks like it works stabilizer, lower abs and glutes muscles Fitness Workouts, Fitness Motivation, Fun Workouts, Fitness Tips, Health Fitness, Women's Health, Health Care, Morning Workouts, Woman Fitness

Side Plank with Alternating Leg Raise

Get into a side plank with your hand directly under your shoulder and your bottom leg slightly in front of your top leg, then slowly kick your bottom leg forward as far as you can. Tap the toes of your bottom foot with your top hand, then repeat with your top leg. That's one rep. Do 15, then switch to the other side to complete one set.

Read the lemonade diet! Guaranteed to lose excess weight! Detox Diet Drinks, Healthy Drinks, Get Healthy, Healthy Life, Healthy Eating, Healthy Recipes, Healthy Cleanse, Diet Detox, Detox Soup

Detox Diet Drink (3 Day Plan)

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6 reviews
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If you want a quick and easy detox diet drink you need to try the 3 day detox plan! This was featured on the Dr Oz show & most reported a 5 lb weight loss!

Jillian Michaels: Four Killer Ab Exercises. Lord knows I'm a jillian michaels and Ab workout junkie Love this one Fitness Motivation, Fitness Tips, Health Fitness, Women's Health, Health Tips, Health Care, Jillian Michaels Workout, Workout Bauch, Killer Abs

Uneven Arm Hold with Arm Fly

Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches. "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15. Quick Tip: Make it easier by lifting your legs and shoulders only slightly off the ground.

Blast Belly Fat with This HIIT Workout While it's true that you can't spot reduce, research shows that high-intensity interval training (HIIT) may be more effective than traditional cardio at getting rid of stubborn abdominal body fat. Sport Fitness, Fitness Tips, Health Fitness, Fitness Challenges, Bras Forts, Pilates, Fat Blaster, Cardio Training, Training Classes

backonpointe

Train Like A Slayer: Cardio (I'm pretty sure this could kill me, and I will prob never do it but here it is just to give me encouragement that someone out there can do these lol---tori)

glutes in 20 minutes with stability ball. glutes in 20 minutes with stability ball. glutes in 20 minutes with stability ball. Fitness Motivation, Fitness Diet, Fitness Goals, Health Fitness, Extreme Fitness, Workout Fitness, Daily Motivation, Sculpter Son Corps, Stability Ball

Great Glutes in 20 Minutes!

Pin It Before I go for a run today I'm doing this workout. So bang out 20 minutes of BUTT exercises and get jogging, running or walking! Sta...

How to Lose Arm Fat Fast in a Week . 9 Best Arm Fat Workouts Diet Fast – 2 Week Diet – Best exercises for Back fat rolls and underarm fat at Home for Women : This is how you can get rid of back fat and armpit fat fast 1 week this summer . Good Back Workouts, Back Fat Workout, Fat Burning Workout, At Home Workouts, Tummy Workout, Arm Workouts, Training Workouts, At Home Back Exercises, Dumbbell Workout

Best exercises for Back fat rolls and underarm fat at Home for Women : This is how you can get rid of back fat and armpit fat fast 1 week this summer . by shmessa