Train Like a Victoria's Secret Model With This 10-Minute Arm Workout
Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now
50 Weight Watchers Recipes to Help You with Your Weight Loss - A Spectacled Owl
The hardest part about being on Weight Watchers for me is finding recipes that I like & that my family will eat too. Here are 50 Weight Watchers Recipes
Deep belly fat may increase after liposuction
A new study suggests that women who have liposuction to trim their tummies may gain some fat deeper within the abdomen -- a type of fat that's particularly unhealthy
I ran two races this weekend, but more on that later. First, I wanted to share the awesome ab workout I did on Friday. Remember with the 60 repetition exercises, you are doing 30 reps on each side. It hurts me to sneeze and laugh right now, so this is a good one. Also, you probably only have to do this workout once to get those abs you’ve always wanted. #lies Speaking of that workout, I always find myself at Crossfit the day before a race. I guess I like to punish myself more than necessary…
Side Plank with Alternating Leg Raise
Get into a side plank with your hand directly under your shoulder and your bottom leg slightly in front of your top leg, then slowly kick your bottom leg forward as far as you can. Tap the toes of your bottom foot with your top hand, then repeat with your top leg. That's one rep. Do 15, then switch to the other side to complete one set.
Detox Diet Drink (3 Day Plan)
If you want a quick and easy detox diet drink you need to try the 3 day detox plan! This was featured on the Dr Oz show & most reported a 5 lb weight loss!
Uneven Arm Hold with Arm Fly
Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches. "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15. Quick Tip: Make it easier by lifting your legs and shoulders only slightly off the ground.
Train Like A Slayer: Cardio (I'm pretty sure this could kill me, and I will prob never do it but here it is just to give me encouragement that someone out there can do these lol---tori)
Great Glutes in 20 Minutes!
Pin It Before I go for a run today I'm doing this workout. So bang out 20 minutes of BUTT exercises and get jogging, running or walking! Sta...