Art Journaling - can be used as a therapeutic and/or self-care tool. I know they say keeping a journal is good for you but I never seem to be able to sustain it. Something more creative might be the way to go.
"be careful who you share your shame story with." "You share with people who have earned the right to hear your story. Brenee Brown -Six People Who Do Not Deserve to Hear Your Shame Story- Super Soul Sunday
I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.