A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (Burn Fat Before Bed)
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
The Complete Keto Diet Guide For Beginners - your resource on all things low carb & ketogenic. How to get started, what to eat & how to succeed! Plus find tons of low carb recipes for a healthy start (Vegan Diet For Beginners)