Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at h
6 exercises for thighs like a dancer. I know I wont ever have thighs like those (I didnt after 8 years of dance, at the age of so yeah.thats a for sure thing) but these exercises might help my legs slim down a little.