Beef up the shoulders with these meaty exercises #virileman5
Healthy Salted Caramel Brownie Bites! Unbelievably GOOD! Dairy-free, gluten-free and NO added sugar. They're made healthier using whole-foods and sweetened only with FRUIT. #vegan #paleo #glutenfree - PrettyPies.com
These baked spaghetti squash bowls stuffed with a creamy garlic and sauce are extremely delicious, and super easy to make! If you’re looking for a comforting way to enjoy veggies, yo…(Bake Squash Stuffed)
LEG DAY! Gym was busy so I snagged the Smith Machine and ended up doing my entire workout on it! Seeing as my glutes have been the sorest they have been in a while- it was a bomb workout! The first 3 exercises were a triset at 4x15-20 and the rest were 4x12-15. When I got home my legs were still shaking! Call me crazy, but I love being sore because I know I pushed myself! #HelpICantGetUp : We Rise by San Holo
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Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
I love trying exercises in different variations! Today I decided I was going to do a full shoulder work out just using the cables! I actually really enjoyed this work out! The extra resistance from the cable made for a solid burn!