Kristin Brooks

Kristin Brooks

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Kristin Brooks
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Beef up the shoulders with these meaty exercises #virileman5

Beef up the shoulders with these meaty exercises #virileman5

Healthy Salted Caramel Brownie Bites! Unbelievably GOOD! Dairy-free, gluten-free and NO added sugar. They're made healthier using whole-foods and sweetened only with FRUIT. #vegan #paleo #glutenfree - PrettyPies.com

Healthy Salted Caramel Brownie Bites! Unbelievably GOOD! Dairy-free, gluten-free and NO added sugar. They're made healthier using whole-foods and sweetened only with FRUIT. #vegan #paleo #glutenfree - PrettyPies.com

LEG DAY! Gym was busy so I snagged the Smith Machine and ended up doing my entire workout on it! Seeing as my glutes have been the sorest they have been in a while- it was a bomb workout! The first 3 exercises were a triset at 4x15-20 and the rest were 4x12-15. When I got home my legs were still shaking! Call me crazy, but I love being sore because I know I pushed myself! #HelpICantGetUp : We Rise by San Holo

LEG DAY! Gym was busy so I snagged the Smith Machine and ended up doing my entire workout on it! Seeing as my glutes have been the sorest they have been in a while- it was a bomb workout! The first 3 exercises were a triset at 4x15-20 and the rest were 4x12-15. When I got home my legs were still shaking! Call me crazy, but I love being sore because I know I pushed myself! #HelpICantGetUp : We Rise by San Holo

12k Likes, 134 Comments - Alexia Clark (@alexia_clark) on Instagram: “Tuesday Combos 1. 12 reps each 2. 12 reps each 3. 12 reps each 4. 10 reps each 3-4 rounds…”

12k Likes, 134 Comments - Alexia Clark (@alexia_clark) on Instagram: “Tuesday Combos 1. 12 reps each 2. 12 reps each 3. 12 reps each 4. 10 reps each 3-4 rounds…”

11.4k Likes, 191 Comments - HANNA ÖBERG (@hannaoeberg) on Instagram: “Are you one of them who think abs training is boring and just do a few sit-ups in the end of your…”

11.4k Likes, 191 Comments - HANNA ÖBERG (@hannaoeberg) on Instagram: “Are you one of them who think abs training is boring and just do a few sit-ups in the end of your…”